Rick Hanson PhD
Jun 11, 2014
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain.
Some years ago I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous.
I sat in the back waiting my turn, worrying about how people would see me. I thought about how to look impressive and get …
May 03, 2011
Have you ever noticed that when you are with some people you feel energized and when you are with other people your energy is drained?
Do you have a difficult time saying “no” when someone requests something from you, and then find yourself feeling exhausted and resentful?
Do you put your own responsibilities on hold in order to do things for other people?
Have you been, or are you now, feeling like there are not enough hours in the day to do all that you need to do? Are you feeling overwhelmed and exhausted?
If you have answered “yes” to any of these questions, mindfulness can help you to be aware of how, …