Apr 18, 2013
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.
As our mindfulness practice deepens we become more aware of our thoughts. This offers us the opportunity to …
Apr 10, 2013
What happens when there’s a listening presence? When we’re fully in that listening presence, when there’s that pure quality of receptivity, we become presence itself. And whether you call that God or pure awareness or our true nature, the boundary of inner and outer dissolves and we become a luminous field of awakeness. When we’re in that open presence we can really respond to the life that’s here. We fall in love.
This state of listening is the precursor or the prerequisite to loving …
Apr 03, 2013
This entire living world–including these forms we call self– is a creative arising and dissolving of empty awareness. I love the Zen phrase “emptiness dancing,” because it recognizes the inseparability of formlessness and form, of the awake space of awareness and its expression in aliveness.
Sometimes, when I teach about the ultimate freedom of realizing selflessness and emptiness dancing, students ask if this means turning away from personal growth and service. Is this just another way to devalue the life we are living here and now? If we find inner freedom, will we still be interested in healing ourselves and our world?
Whenever these questions come up, I usually recall Mari, who started …
Mar 28, 2013
For years I’d heard that qigong was an ideal meditation for physical healing, and when I first experimented with it, I did find that the practice helped me feel more embodied and energetically attuned. Qigong is based on a Chinese system of still and moving meditation. At its heart is the understanding that this world is made of chi, an invisible field of energy, the dynamic expression of pure awareness.
When my health hit a new low in the summer of 2009, I decided to explore the practice more deeply by attending a ten-day qigong healing retreat.
During the third day, I remember sitting at the retreat while our teacher was guiding us: …
Mar 21, 2013
About 2,600 years ago, when Siddhartha Gautama (the soon-to-be Buddha) sat down under the bodhi tree, his resolve was to realize his true nature. Siddhartha had a profound interest in truth, and the questions “Who am I?” and “What is reality?” impelled him to look even more deeply within and shine a light on his own awareness.
As a Zen story reminds us, this kind of inquiry is not an analytic or theoretical exploration. One day a novice asks the abbot of the monastery, “What happens after we die?” The venerable old monk responds, “I don’t know.” Disappointed, the novice says, “But I thought you were a Zen monk.” “I am, …
Mar 13, 2013
Tibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.”
How we pay attention determines our experience. When we’re in doing or controlling mode, our attention narrows and we perceive objects in the foreground—the bird, a thought, a strong feeling. In these moments we don’t perceive the sky—the background of experience, the ocean of awareness. The good news is that through practice, we can intentionally incline our minds toward not controlling and toward …
Mar 08, 2013
Writing and speaking about the nature of awareness is a humbling process; as the third Zen patriarch said, “Words! The way is beyond language.” Whatever words are used, whatever thoughts they evoke, that’s not it! Just as we can’t see our own eyes, we can’t see awareness. What we are looking for is what is looking. Awareness is not another object or concept that our mind can grasp. We can only be awareness.
A friend who is a Unitarian minister told me about an interfaith gathering that she attended. It opened with an inquiry: What is our agreed-upon language for referring to the divine? Shall we call it God? “No way” …
Mar 04, 2013
The Buddha taught that we spend most of our life like children in a burning house, so entranced by our games that we don’t notice the flames, the crumbling walls, the collapsing foundation, the smoke all around us. The games are our false refuges, our unconscious attempts to trick and control life, to sidestep its inevitable pain.
Yet, this life is not only burning and falling apart; sorrow and joy are woven inextricably together. When we distract ourselves from the reality of loss, we also distract ourselves from the beauty, creativity, and mystery of this ever-changing world.
One of my clients, Justin, distracted himself from the loss of his wife, Donna, by armoring …
Jan 25, 2013
I wanted to let you know about a free 8-session video interview series – The Compassionate Brain – hosted by Rick Hanson, PhD, through Sounds True.
The guests are (in order) Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston, with Rick offering a summing up in an eighth session. (Rick is a neuropsychologist, a regular contributor to Wildmind’s blog, and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.)
So far over 33,000 people have seen these free videos, which explore how to use the power of neuroplasticity—the mind changing the brain to transform the mind—to open the heart, build courage, …
Rick Hanson PhD
Nov 05, 2012
For Sounds True, I’m hosting a free Seven-part video series with extraordinary guests – The Compassionate Brain – that will give you effective ways to change your brain and heart and life. So far over 25,000 people have signed up for this free series, and I hope you will join us – and help spread the word to others.
The series began October 8, 2012, and runs on seven consecutive Monday nights, 8-9 pm Eastern time, through November 19. You can go back and watch the archived videos from previous interviews.
Each week, I’m interviewing a world-class scholar/teacher (in order): Richie Davidson, Dan Siegel, Tara Brach, Dachar …