Zoe Schlanger, The Independent: It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my inability to sit still and hungry for the breakfast that was still an hour off. I got up from the spot on the floor of my bedroom where I’d been attempting to meditate and walked outside, to the new-growth woods behind the residential quarters at the Vipassana Meditation Centre in Shelburne, Massachusetts. It was springtime, and the outdoors seemed spring-loaded with potential: the buds on the trees were sharp little things …
We need to raise $4,000 so that we can redesign our website, making it easier to use generally, and also making it much more accessible for users of mobile devices, such as smartphones.
We’re calling this our “Multitude of … Read more »
Meditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.
Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …
Meditation MP3 – Guided Meditations for Stress Reduction by Bodhipaksa Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call I just missed, I decided to check my email, look at LinkedIn and scan my Facebook feed – all while taking a brisk morning stroll in beautiful Beaufort, S.C., what I have come to consider one of the most pleasant places on the planet.
Then I stumbled on a post by Rohit Bhargava — a marketing author, keynote speaker and “nice guy” — and everything became clear.
This multitasking is …
Meditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”
As a high school teacher I’ve noticed that most of the Millennial generation …
Hopefully I’ll soon be trying out a demo model of the Muse headband, which according to the makers is like a heart rate monitor for your mind. In other words it gives you real-time feedback by detecting your brain signals during meditation, the same way you might use a gadget to monitor your heart rate during physical exercise.
Apparently this can help us to train the brain to be more focused, attentive, and calm. I’ll let you know how I get on. (In the meantime we’ve joined Muse’s affiliate program so you’ll see ads promoting it in our sidebars.)
At the recent Buddhist Geeks conference, where I gave a … Read more »
Suzanne Moore, The Guardian: Why are we trying to think less when we need to think more? The neutered, apolitical approach of mindfulness ignores the structural difficulties we live with.
Most of what is wrong in the modern world can be cured by not thinking too much. From psoriasis to depression to giving yourself a “competitive advantage” in the workplace, the answer touted everywhere right now is mindfulness. Just let go for few minutes a day, breathe, observe your thoughts as ripples across a pond, feel every sensation around you. Stop your mind whirring and, lo, miraculously, everything will improve “at a cellular …
Rohan Dixit is a former neuroscience researcher who studied meditation and the brain at Harvard and Stanford University. He also spent a year measuring the brainwaves of meditating monks in the Himayalas, which is nice work if you can get it.
Rohan has a fascinating project that he’s Kickstarting at the moment. It’s called the Lotus and it’s essentially a hand-made brass flower that blooms with your mind.
The Lotus responds to your brainwaves through a supported brain-sensing headset, which is hooked up to a smartphone app. When the headset detects that you’re calm and relaxed, the flower blooms and begins cycling through colors.
The Lotus gradually closes and slowly … Read more »
I’ve recently been trying out a new meditation timer app for iPhone. It’s very nicely designed and has a lot of promise. And it’s free today, and for the next two days.
The app is called ZenFriend, and it has a very clean and, well, friendly design scheme. The other app I use for timing meditations is the well-known Insight Timer, which I enjoy using, although I don’t like the faux-wood design. Skeuomorphism is so iOS6!
As you’ll see from the first screenshot, there’s a nice blurred-out background image, beautiful typography, and nice clean “buttons” for pausing or ending your sit.
The interface for selecting the length of your … Read more »
Jo Confino, TopTechNews.com: A growing awareness of the importance of our emotional fitness is mirroring the same journey of acceptance that physical exercise took in the last century, says Chade-Meng Tan, Google’s head of mindfulness training. Tan says that mindfulness opens the doorway to loving kindness, which is at the heart of business success.
Chade-Meng Tan’s job description would never get past most companies’ human resources departments. As the head of mindfulness training at Google, his role is to enlighten minds, open hearts and create world peace.
But he hopes that one day, his role will become commonplace. A growing awareness of the …