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You are browsing all posts tagged with the topic: technology

Bodhipaksa

Nov 07, 2012

Practice mindfulness: don’t become roadkill on the information superhighway

I just stumbled across a lovely column by author Pico Iyer in the New York Times on “The Joy of Quiet.”

He discusses how overwhelmed we are:

In barely one generation we’ve moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from them — often in order to make more time. The more ways we have to connect, the more many of us seem desperate to unplug.

I tend to think of us — well, most of us, anyway — as being a bit like early 20th century rubes from the sticks who have just arrived on Times …

Wildmind Meditation News

Jul 18, 2012

Singer Demi Lovato gives up cell phone, takes up meditation

Demi Lovato has given up her cell phone and taken up meditation as part of a healthy new lifestyle, according to The Daily Dish.

The singer-turned-TV talent show judge has battled numerous personal problems over the last few years and checked into rehab in 2010 to address issues including bipolar disorder, self-harming and an eating disorder.

Lovato has since landed a new job as a judge on “The X Factor” and embraced a healthy new lifestyle regime, which includes meditation and giving up her cell phone.

She tells Self magazine, “I make time for myself and meditate. I’ve spent the past two years getting over an eating disorder and issues like self-harming and bipolar disorder. I have to work on this stuff

Bodhipaksa

Jun 11, 2012

Search Inside Yourself, by Chade-Meng Tan

The cover of Search Inside Yourself is a clever riff on Google’s famous multicolored logo, and this is appropriate given that the author is a long-term Google employee and that the material is based on a course developed for Google’s staff.

Meng, as he is called, is a long-term meditator. Quite how long I’m not sure, but he refers to meditating before he joined Google (which was in 1999). Google’s workers are allowed to spend 20% of their time on personal projects, and so Meng and some of his colleagues spent that time developing a personal-development course which had meditation and mindfulness at its core.The course was jokingly called Search Inside Yourself, …

Wildmind Meditation News

May 02, 2012

Memphis School offering meditation to middle school students

It’s not what you’d expect at a school: students being asked not to think!

“We are calling it a mental recess,” said Greg Graber, the head of middle school at Lausanne Collegiate School. “We really think this is going to help them, to sit and do nothing for 10-15 minutes and try to relax their minds to get distressed and unplugged.”

The Lausanne Collegiate School in East Memphis is trying a different way to get kids focused.

Starting in September, Middle schoolers 10 to 14 years old are going to get the option, of skipping recess to sit and do nothing.

“Have you ever tried meditation?” …

Read the original article »

Wildmind Meditation News

Apr 28, 2012

O.K., Google, take a deep breath

Maybe it’s no surprise that a yellow-brick road winds through the Googleplex.

Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow.

But all the toys and perks belie the frenetic pace here, and many employees acknowledge that life at Google can be hard on fragile egos.

Sure, the amenities are seductive, says Blaise Pabon, an enterprise sales engineer, but “when you get to a place like this, it can tear you apart” if you don’t find a way to handle the …

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Bodhipaksa

Apr 15, 2012

The best mindfulness apps for iPhone/iPad

Kate Crisp, director of the Prison Dharma Network, has done us great favor by downloading and testing 20 or so mindfulness apps for iPad or iPhone. Check out her review here.

Wildmind Meditation News

Apr 12, 2012

Can patience co-exist with technology?

Cheryl Stritzel McCarthy, Chicago Tribune: In a world where a new laptop already seems slow, one wonders whether our ever-faster technology is creating a pervasive culture of impatience.

Allan Lokos, who teaches patience as founder of The Community Meditation Center in New York and author of “Patience: The Art of Peaceful Living” (Tarcher), thinks that’s not the case. Rather, technology offers more opportunities to be impatient — but those are also opportunities to build patience.

Technology is external, Lokos says, while the feeling of impatience is internal, he says: “The person who experiences impatience easily is going to experience it in every traffic …

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Bodhipaksa

Mar 02, 2012

“It can wait.” A mantra for the 21st century.

You’re in the middle of a conversation with a friend, and your phone rings. You stop mid-sentence and suddenly you’re caught up in a phone call. You don’t even think about whether or not to pick up the call. It just happens.

You’re in the car and you hear the ping of a text message arriving. What do you do? Many people succumb to temptation and read the message and — worse — reply to it. (You can recognize those people; they’re the ones in front of you, swerving out of their lane without even realizing it.) Even if you try to ignore the incoming message, you can feel its …

Bodhipaksa

Dec 02, 2011

Grab the free Buddha Machine app for iPad!

This isn’t really anything to do with meditation or Buddhism directly, but it’s very cool nonetheless. And it’s not an ad! This is just something I’m enthusiastic about and want to share with you.

The Buddha Machine is a palm-sized plastic box that plays meditative music loops composed by Christiaan Virant and Zhang Jian. It looks like a 1970′s transistor radio, and the music is absolutely gorgeous. I have one of the loops playing in the background right now, and it’s luscious, expansive, and relaxing.

The Buddha Machine costs $23, but there’s an iPad app available which is free for the next five days. For some strange reason the iPhone/iPod app is set at $0.99, although having listened to he ambient lushness …

Wildmind Meditation News

Nov 04, 2011

Turn On, Tune In, Zone Out: A review of Deepak Chopra’s new game, Leela

Blanca Myers: Leela, Deepak Chopra’s debut game for Xbox 360 Kinect and Wii, is part relaxation mechanism, part new-age stoner candy.

The game, which comes out next week, playfully steers you toward the gap between the conscious and the subconscious. There are different levels of gameplay — some help you tune each of your seven chakras, others guide you through meditation and relaxation exercises.

Chopra, a renowned figure in mind-body medicine, says Leela was inspired partly by his studies of spirituality, and partly by his own experimentation with psychedelics decades ago as a medical student. He teamed up with the game publisher THQ and a …

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