It’s not what you’d expect at a school: students being asked not to think!
“We are calling it a mental recess,” said Greg Graber, the head of middle school at Lausanne Collegiate School. “We really think this is going to help them, to sit and do nothing for 10-15 minutes and try to relax their minds to get distressed and unplugged.”
The Lausanne Collegiate School in East Memphis is trying a different way to get kids focused.
Starting in September, Middle schoolers 10 to 14 years old are going to get the option, of skipping recess to sit and do nothing.
“Have you ever tried meditation?” …
Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow.
But all the toys and perks belie the frenetic pace here, and many employees acknowledge that life at Google can be hard on fragile egos.
Sure, the amenities are seductive, says Blaise Pabon, an enterprise sales engineer, but “when you get to a place like this, it can tear you apart” if you don’t find a way to handle the …
Cheryl Stritzel McCarthy, Chicago Tribune: In a world where a new laptop already seems slow, one wonders whether our ever-faster technology is creating a pervasive culture of impatience.
Allan Lokos, who teaches patience as founder of The Community Meditation Center in New York and author of “Patience: The Art of Peaceful Living” (Tarcher), thinks that’s not the case. Rather, technology offers more opportunities to be impatient — but those are also opportunities to build patience.
Technology is external, Lokos says, while the feeling of impatience is internal, he says: “The person who experiences impatience easily is going to experience it in every traffic …
Frederick E. Allen, Forbes: Walter Isaacson, the biographer of Steve Jobs, has a terrific 6,000-word article out at hbr.org today, and in the forthcoming issue of Harvard Business Review, titled The Real Leadership Lessons of Steve Jobs.
He discusses the many qualities that set Steve Jobs apart from all other innovators ever, but what most struck me reading the piece is the repeated mention of Jobs’ involvement with Zen Buddhism.
After a while, I found myself reading that part of Jobs’ experience and personality into sections of the article where Isaacson didn’t bring it up.
The first element of Jobs’ leadership that Isaacson discusses …
You’re in the middle of a conversation with a friend, and your phone rings. You stop mid-sentence and suddenly you’re caught up in a phone call. You don’t even think about whether or not to pick up the call. It just happens.
You’re in the car and you hear the ping of a text message arriving. What do you do? Many people succumb to temptation and read the message and — worse — reply to it. (You can recognize those people; they’re the ones in front of you, swerving out of their lane without even realizing it.) Even if you try to ignore the incoming message, you can feel its emotional pull, as if your … Read more »
This isn’t really anything to do with meditation or Buddhism directly, but it’s very cool nonetheless. And it’s not an ad! This is just something I’m enthusiastic about and want to share with you.
The Buddha Machine is a palm-sized plastic box that plays meditative music loops composed by Christiaan Virant and Zhang Jian. It looks like a 1970’s transistor radio, and the music is absolutely gorgeous. I have one of the loops playing in the background right now, and it’s luscious, expansive, and relaxing.
The Buddha Machine costs $23, but there’s an iPad app available which is free for the next five days. For some strange reason the iPhone/iPod app is set at $0.99, … Read more »
Blanca Myers: Leela, Deepak Chopra’s debut game for Xbox 360 Kinect and Wii, is part relaxation mechanism, part new-age stoner candy.
The game, which comes out next week, playfully steers you toward the gap between the conscious and the subconscious. There are different levels of gameplay — some help you tune each of your seven chakras, others guide you through meditation and relaxation exercises.
Chopra, a renowned figure in mind-body medicine, says Leela was inspired partly by his studies of spirituality, and partly by his own experimentation with psychedelics decades ago as a medical student. He teamed up with the game publisher THQ and a …
Join Bodhipaksa on a six-week introduction to mindfulness, in which you’ll learn effective techniques to help you tame your wild mind and bring more control, well-being, and tranquillity into your daily life.
You’ve probably heard of Skype — the free service that allows you to make free one-on-one video calls to friends and family all over the globe. But did you know that Skype can now be used for videoconferencing with up to 10 people?
WHAT YOU’LL LEARN
On this innovative course, you’ll have a meditation teacher at your fingertips. Bodhipaksa will guide and support you as you explore two meditation practices:
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If you’re not sure what a Kindle is, it’s Amazon’s nifty ebook reader. It uses a revolutionary electronic ink screen, so it’s possible to read it even in bright sunlight. In fact the brighter the light, the easier it is to read. And the batteries last for a week or more, so it’s perfect for taking to the beach or for … Read more »