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You are browsing all posts tagged with the topic: teens

Wildmind Meditation News

Mar 18, 2015

Why does the Government want to teach mindfulness in schools?

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) Judith Woods, The Telegraph: Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot more about it; from business leaders, academics, politicians and – of course – educationalists.

As Schools Minister David Laws this week told MPs: “We are very interested in promoting this [idea] and we certainly think that it is an area that merits consideration based on the evidence we’ve seen to date.
“My colleague [education minister] Liz …

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Wildmind Meditation News

Mar 16, 2015

Teaching millennials the power of plugging into mindfulness

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”

As a high school teacher I’ve noticed that most of the Millennial generation …

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Wildmind Meditation News

Mar 09, 2015

Movement, mindfulness through meditation taught to kids in martial arts program

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Lori Corbin, KABC: At Ekata Training Center in Valencia, a massive mural of martial artist Bruce Lee reinforces the power of marital arts.

Ironically, the main theme taught here is peace.

“If you look at the warrior perspective of the Samurai, it was to maintain the sense of peacefulness in the eye of the storm,” said owner Ed Monaghan.

Multi-black belt instructor Monaghan doesn’t allow TV or magazines while at the gym, and adds meditation as a requirement in his classes, especially for kids.

“The idea is no TVs, it’s meant to be …

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Wildmind Meditation News

Jan 05, 2015

Meditation becoming more popular among teens

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.

It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.

Meditation is now being taught in schools across America.

Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.

Research suggests meditation has benefits for both grownups and children, including …

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Wildmind Meditation News

Dec 30, 2014

San Francisco schools transformed by the power of meditation

wildmind meditation newsMindfulness Meditations for Teens (meditation MP3) NBC News: Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.

And school administrators tell NBC News that the violence outside of the school, which is situated in one of San Francisco’s poorest neighborhoods, was spilling into the school and affecting the students’ demeanor.

“The kids see guns on a daily basis,” the school’s athletic director, Barry O’Driscoll said, adding, “there would be fights …

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Wildmind Meditation News

Dec 17, 2014

How mindful children react differently

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”

My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”

“I’m …

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Wildmind Meditation News

Dec 03, 2014

Recognizing the ‘inner critic’: Mindfulness training helps teens cope with stress, anxiety

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD)Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan “singing bowl.”

“Allow yourself to settle into the experience of being here, in this moment,” teacher Caverly Morgan tells two dozen students at Wilson High School.

The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix …

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Wildmind Meditation News

Jul 16, 2014

Bringing mindfulness to the school curriculum

wildmind meditation newsKate Lunau, Maclean’s: Aliza Naqvi, a 14-year-old student at Dr. Norman Bethune Collegiate Institute in Toronto, carries a key chain strung with seven coloured beads. When she’s feeling stressed or anxious, she can pull it out as a reminder: The first bead, which is blue, stands for “breathe.” The second, red, cues her to reflect on her thoughts; yellow is to consider her emotions, and so on. “At any school, there’s a lot of stress involved,” Naqvi says. “The expectations are really high.” This small token, which fits in her pocket or handbag, reminds her to “take a mindful breath, and to be …

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Wildmind Meditation News

Jul 11, 2014

Prevention Research Center receives $1.4 million mindfulness research grant

wildmind meditation newsLee Carpenter, Penn State News: Grant from the Institute on Education Sciences focuses on teaching adolescents mindfulness practices.

Teaching adolescents mindfulness practices that may strengthen their attention, executive function and emotion regulation skills, and in turn improve their academic and social functioning is the focus of a new grant received by the Bennett Pierce Prevention Research Center at Penn State. Mark Greenberg, Edna Peterson Bennett Endowed Chair in Prevention Research and professor of human development and psychology, is the principal investigator.

The three-year, $1.4 million grant from the Institute on Education Sciences will enable the integration of mindfulness practices and teachings into the regular …

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Wildmind Meditation News

Jun 26, 2014

Mindfulness for kids: Why we should be encouraging young people to find inner peace

wildmind meditation newsBrogan Driscoll, Huffington Post UK: Once upon a time mindfulness was reserved for spiritual types sitting cross-legged on the tops of faraway mountains, but these days the mind-calming practice has well and truly gone mainstream.

Now, everyone is doing it, from comedian and HuffPost UK blogger Ruby Wax to high-flying bankers ditching the city for a life of peace.

But what exactly is it? Mindfulness is a therapeutic technique that involves focusing on the present moment while acknowledging and accepting feelings and thoughts – whether positive or negative.

While the practice is certainly helping adults deal with negative tendencies such stress, self-doubt and anxiety, …

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