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You are browsing all posts tagged with the topic: teens

Wildmind Meditation News

Jul 20, 2015

Mindfulness study to track effect of meditation on 7,000 teenagers

wildmind meditation newsRobert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health.

Psychologists and neuroscientists from Oxford University and University College London announced on Wednesday they plan to recruit children aged 11 to 16 from 76 secondary schools as part of a seven-year study. They said it would be the largest trial of its kind ever conducted and it would test some of the increasingly ambitious claims about the power of mindfulness meditation to tackle illnesses such as depression and anxiety …

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Wildmind Meditation News

Jul 01, 2015

Cultivating mindfulness beneficial, proponents say

wildmind meditation newsKimberly Marselas, LancasterOnline: A dozen tattooed and cross-armed teenage boys shuffle into the nondescript chapel at the Lancaster County Youth Intervention Center.

Operating against a backdrop of two-way radio chatter and fluorescent lighting but speaking in hushed tones, Wynne Kinder and Christen Coscia greet each by name.

The instructors with Wellness Works in Schools aim to encourage troubled and neglected kids to open their minds, let go of their pain, and start making better choices. Though they may not tell them this, they want to help the teens develop internal tools they might use to regulate emotions.

And the instructors likely won’t refer …

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Wildmind Meditation News

May 08, 2015

Eight tips for teaching mindfulness in high school

wildmind meditation newsPatrick Cook-Deegan, Mindful.org: When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested. One student was sleeping in his chair; a few kids were messing around in the classroom.

Everyone looked at me like I was in the wrong place. I was nervous and not really sure what I would do. So I just started talking about stress. I asked students if they ever felt stressed, what they do when they are stressed, and asked each of them to share an experience …

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Wildmind Meditation News

Apr 10, 2015

How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

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Wildmind Meditation News

Mar 18, 2015

Why does the Government want to teach mindfulness in schools?

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) Judith Woods, The Telegraph: Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot more about it; from business leaders, academics, politicians and – of course – educationalists.

As Schools Minister David Laws this week told MPs: “We are very interested in promoting this [idea] and we certainly think that it is an area that merits consideration based on the evidence we’ve seen to date.
“My colleague [education minister] Liz …

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Wildmind Meditation News

Mar 16, 2015

Teaching millennials the power of plugging into mindfulness

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”

As a high school teacher I’ve noticed that most of the Millennial generation …

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Wildmind Meditation News

Mar 09, 2015

Movement, mindfulness through meditation taught to kids in martial arts program

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Lori Corbin, KABC: At Ekata Training Center in Valencia, a massive mural of martial artist Bruce Lee reinforces the power of marital arts.

Ironically, the main theme taught here is peace.

“If you look at the warrior perspective of the Samurai, it was to maintain the sense of peacefulness in the eye of the storm,” said owner Ed Monaghan.

Multi-black belt instructor Monaghan doesn’t allow TV or magazines while at the gym, and adds meditation as a requirement in his classes, especially for kids.

“The idea is no TVs, it’s meant to be …

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Wildmind Meditation News

Jan 05, 2015

Meditation becoming more popular among teens

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.

It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.

Meditation is now being taught in schools across America.

Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.

Research suggests meditation has benefits for both grownups and children, including …

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Wildmind Meditation News

Dec 30, 2014

San Francisco schools transformed by the power of meditation

wildmind meditation newsMindfulness Meditations for Teens (meditation MP3) NBC News: Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.

And school administrators tell NBC News that the violence outside of the school, which is situated in one of San Francisco’s poorest neighborhoods, was spilling into the school and affecting the students’ demeanor.

“The kids see guns on a daily basis,” the school’s athletic director, Barry O’Driscoll said, adding, “there would be fights …

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Wildmind Meditation News

Dec 17, 2014

How mindful children react differently

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”

My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”

“I’m …

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