Julie Hare, The Australian: Just over four months ago, Ryan Daniels (not his real name) made a life-changing decision. He started practising meditation.
“I’d upped my game and was exercising more and eating better,” says the 40-year-old executive for a not-for-profit organisation. “But I realised despite doing everything right I still wasn’t coping well. Nothing dreadful, but things kept getting on top of me, especially at work.
“Now I meditate every day. I describe it like brushing my teeth. I get up in the morning and do it; I can’t start my day without it.”
Simone Pedersen feels the same way. The business…