Mar 31, 2013
For at least a couple of weeks now I’ve felt that I’ve been “going through the motions” with my meditation practice. I’m still a rock-solid daily meditator. I still remind myself “I meditate every day; it’s just what I do; it’s part of who I am.” But sometimes my sits have been shorter and squeezed in at the end of the day.
It has, though, been a tough few weeks. My wife was sick, both kids have been repeatedly ill — one with pneumonia. That’s interrupted my sleep, so that I’m more tired than usual. Work’s been challenging as well. These things take a toll.
Sometimes I’ve felt a … Read more »
Mar 28, 2013
The other day I posted some commentary on a study showing that mindfulness practice improved students’ working memory and boosted their grades by 16% in just two weeks.
Yay, for meditation! You’d think Buddhists would generally be happy to see that their practices can be shown to be effective. But not everyone’s happy about this. On one of the social media networks, someone criticized the study as “misuse of Dhamma” because meditation is being used for to “make people continue the usual [worldly] ways.”
Furthermore, I was told the “The Buddha even did not teach meditation to ordinary laymen.”
So there are two things here: the use of meditation for … Read more »
Oct 18, 2012
Here in this body are the sacred rivers: here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
When I meet with people at retreats or in counseling sessions, some will tell me they feel numb, lost in thoughts, and disconnected from life. Others might tell me they are overwhelmed by feelings of fear, hurt, or anger. Whenever we are either possessed by our feelings or dissociated from them, we are in trance, cut off from our full presence and aliveness.
In Buddhist meditation training, awakening from trance begins with mindfulness of sensations. … Read more »
Oct 10, 2012
Last night at a Dharma study group that I meet with on Skype, we looked at the Meghiya Sutta. Meghiya was an attendant of the Buddha, and one time when the two of them were together, Meghiya asked if he could go off and meditate in a lovely looking mango grove that he’d spotted when he was off on his alms-round. Meghiya had thought that the mango grove would be the perfect place to meditate.
The Buddha asked him to wait, though, since he would be left alone. Presumably … Read more »
Oct 06, 2012
Thank you. And I feel like this whole evening has been very amazing to me. I feel it’s sort of like the Vimalakirti Sutra, an ancient work from ancient India in which the Buddha appears at the beginning and a whole bunch of people come to see him from the biggest city in the area, Vaishali, and they bring some sort of jeweled parasols to make an offering to him. All the young people, actually, from the city. The old fogeys don’t come because they’re mad at Buddha, because when he came to their city he accepted — he always accepts the first invitation that comes to him, from whoever … Read more »
Rick Hanson PhD
Sep 29, 2012
“Sticks and stones can break my bones, but words will never hurt me.”
Ah, not really.
Often it’s words – and the tone that comes with them – that actually do the most damage. Just think back on some of the things that have been said to you over the years – especially those said with criticism, derision, shaming, anger, rejection, or scorn – and the impacts they’ve had on your feelings, hopes and ambitions, and sense of yourself.
Words can hurt since the emotional pain networks in your brain overlap with physical pain networks. (The effects of this intertwining go both ways. For example, studies have shown that receiving … Read more »
Sep 18, 2012
In several places in the Pali canon, the Buddha praised loving families. For example:
To support mother and father,
to cherish wife and children,
and to be engaged in peaceful occupation
— this is the greatest blessing.
Husband and wife, both of them
living by the Dhamma,
addressing each other
with loving words:
they benefit in manifold ways.
To them comes bliss.
Aug 29, 2012
In the Buddha’s day, many people got enlightened quickly. Some people would say this is because the Buddha was such a great teacher, and to some extent that’s got to be true. What better than to have an expert around? But most of the monks and nuns and householders would have had very little contact with the Buddha. After all, he couldn’t be everywhere!
What they did have, that was every bit as helpful as the presence of the Buddha, was the belief that enlightenment was possible. Having the Buddha around was helpful, perhaps, not so much because he was a “personal trainer” who was around to say just the … Read more »
Aug 21, 2012
Twitter still has its uses. While keeping an eye out for new Fake Buddha Quotes to document, I came across a link to a post at a rather eclectic blog called Obsidian Wings. The post was written by someone who calls himself Doctor Science, who I know little about Doctor Science except that he’s from New Jersey and has an MA in theoretical population genetics.
He’s not an art historian or religious scholar, but he’s spotted something interesting in Pieter Aertsen’s Adoration of the Magi. Pieter Aertsen, in case (like me) you haven’t heard of him, lived from 1508 to 1575, and was a Dutch historical painter. According to Wikipedia, … Read more »
Wildmind Meditation News
May 26, 2012
Emi Kolawole, Washington Post: The hospital admissions sheet simply read: “Name: Buddha; DOB: 1662.”
The 350-year-old patient’s visit started with a routine x-ray in the summer of 2008. But doctors discovered there were signs of an unknown mass inside his head and yet another inside his stomach – objects that his new caretakers were intent on identifying and extracting if at all possible. The x-ray wasn’t detailed enough to make a proper diagnosis, so doctors at Shands at the University of Florida in Gainesville cleared the schedule and ordered a CAT scan.
After a trip through the scanner, receiving a radiation dose higher than …