Wildmind's meditation blog
Wildmind's blogs are where you'll find book reviews, commentary, podcasts, and articles that don't fit neatly into the more structured guides to meditation that you'll find on the main part of the site. Articles are arranged below by date, and you can also browse by author and category using the links on the left.
Exploring the face
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When I lead people through a body relaxation, I tend to spend a lot of time on the face. I am not sure why I started to do this, I just found myself talking more and more about softening and relaxing in the face. Perhaps it is because this is where we often see tension. It is the most public area of our bodies, where we are on display to the world.
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