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You are browsing all posts tagged with the topic: the face

Paramananda

May 15, 2008

Exploring the face

Sitting BearWhen I lead people through a body relaxation, I tend to spend a lot of time on the face. I am not sure why I started to do this, I just found myself talking more and more about softening and relaxing in the face. Perhaps it is because this is where we often see tension. It is the most public area of our bodies, where we are on display to the world.

We have a lot of control over our faces. We try to present a certain face to the world, and we are careful in case our facial expression gives us away. It is not only poker players who learn to control their …