I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time fixation: how to stop binge eating. No matter how committed I felt to my newest diet plan, I kept blowing it each day, and mercilessly judged myself for being out of control. When I wasn’t obsessing on how I might concoct a stricter, more dramatic weight-loss program, I was getting caught up in food cravings.
My therapist listened quietly for a while, and then asked a question that has stayed with me ever since: “When you are obsessing about eating, what are you feeling in your body?” As my attention shifted, I immediately noticed the … Read more »
One of the most valuable things we have is peace of mind.
When we are not feeling peaceful, our mind may be racing, or we may be thinking obsessively, and we are likely feeling stressed and frantic.
Meditation, even for only a few minutes, can be the key to your peace of mind.
Have you ever had trouble concentrating on a project, or falling asleep at night because your mind is racing or you are obsessing over a problem?
It seems that the mind has a mind of its own! Meditation is a method to tame the mind and bring a sense of peace and serenity.
The next time your mind is moving like a … Read more »