Here’s a meditation tip for you to try. It came to me when I was on retreat a couple of weeks ago. One morning, on the first meditation of the day, I found that my mind was all over the place.
I really needed to calm down my racing thoughts, but I had a hunch that the more I “tried” to do something about them, the more I was going to create more disturbance. In Buddhism we sometimes talk about this as being the task of “catching a feather on a fan,” because more effort equals more disturbance, while a gentle and sensitive effort will get the job done.
As I paid attention to the … Read more »
What kinds of things do we get up to when we are meant to be meditating, but have become distracted? Most people will say they “think” or “fantasize,” but that’s not very specific. What kind of thinking is going on? What kinds of desires drive our fantasies?
There are five traditional hindrances to meditation. Speaking very non-technically, what we tend to do when we’re distracted is one of the following:
These are the five hindrances in very non-technical language. Each of them is a form of mental turbulence … Read more »
Many of us feel that our thoughts are out of our control. We think about work long after we have left, we worry about the future and keep going over things that have gone wrong in the past. Meanwhile, life seems to be slipping by.
Modern psychology also recognises that compulsive thinking can lead us into stress, anxiety and depression. Worrying about our problems seems important, but it leaves us feeling worse and believing we have less power to change things.
Mindfulness helps by giving us the mental space to stand back, recognise what’s happening and explore alternatives. Here are some helpful approaches associated with mindfulness and meditation.
1. Learning to let go of thoughts… Read more »