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Wildmind Meditation News

Mar 18, 2014

Always craving chocolate? Meditation could help

wildmind meditation newsEmma Innes, MailOnline: Buddhist mediation could be the key to cutting chocolate cravings, new research has revealed. A study found that achieving ‘a sense of detachment’ through mindfulness mediation can reduce cravings. The Canadian researchers say identifying and distancing oneself from certain thoughts – without judging them – weakens chocolate cravings among people with a sweet tooth.

‘There is now good evidence that mindfulness strategies generally work at managing food cravings, but we don’t yet know what aspect of mindfulness and what mechanisms are responsible for these effects. This is what motivated this research,’ said lead study author Julien Lacaille, a psychologist at McGill University. …

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Wildmind Meditation News

Mar 12, 2014

Stroke, meditation and insight

wildmind meditation newsMartin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.

During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …

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Tara Brach

Mar 07, 2014

I realized I don’t have to believe my thoughts

big beech trees in spring timeOur mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.

As our mindfulness practice deepens we become more aware of our thoughts. This offers …

Bodhipaksa

Nov 01, 2013

Words of kindness, words of compassion

Buddha Close UpThere are many ways to develop metta (kindness, or lovingkindness), which is the desire that beings, ourselves included, be happy. Kindness arises from a basic realization that all beings want to be happy, and that their happiness and suffering are as real to them as our own happiness and suffering are to us. Recognizing those facts, and knowing that we ourselves want to be happy, we naturally wish happiness for others.

Kindness is inherent in us all, and in the meditation practice we’re strengthening what’s already there, not bringing something entirely new into being.

The most well-known way to cultivate metta is drop phrases into the mind that strengthen and develop our …

Wildmind Meditation News

Sep 08, 2013

Mindfulness: Week 5 – exploring difficulty

John Alex Murphy, The Province: This past week’s Mindfulness meditation introduced a new way of dealing with difficult thoughts that was radically different and initially quite disconcerting for me.

I should initially mention that this past long-weekend, my family and I went on our first 3-day backpacking trip together in Skagit Valley Provincial Park, a spectacular mountain wilderness area about 200 kilometers east of Vancouver. It’s a beautiful place to spend time in nature. As it turned out, it’s also an exquisite place to meditate.

I was excited to start another new week of my eight-week Mindfulness course. So at the end of our …

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Wildmind Meditation News

Sep 01, 2013

Mindfulness: Week 4 – sounds and thoughts and a poem

John Alex Murphy, The Province: I was blessed with many peaceful meditations, some moments of profound insight and a few fond memories of my Mother during Week 4 of my amazing eight-week mindfulness meditation journey.

This week’s daily practice was comprised of the “Breath and Body” meditation, and “The Three-Minute Breathing Space” meditation. Although this was my second week of practice with these two meditations, I still enjoyed a new and exciting voyage of self-discovery every time I meditated.

My Week 4 practice also included an eight-minute meditation entitled Sounds and Thoughts that proved to be enlightening for me. Let me share with you …

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Tara Brach

Apr 18, 2013

“I realized I don’t have to believe my thoughts.”

tara-brachOur mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.

As our mindfulness practice deepens we become more aware of our thoughts. This offers us the opportunity to …

Bodhipaksa

Mar 06, 2013

Having a meditation toolkit

100 Day Meditation ChallengeOne of my online students wrote:

I find that when a dark thought or uncomfortable feeling comes up during meditation, my habitual reaction is to very quickly label it “thinking” and then return to my breath, which feels very much like I am suppressing my emotions and feelings.

And my reply was: This is a great thing to have learned about yourself. It seems that you innately know, with your inner wisdom, that this kind of suppression isn’t the way you want to live your life, and in fact with mindfulness we should be prepared to give our darker feelings room to breathe — or at least some of them.

That …

Navachitta

Oct 23, 2012

Looking for the silver lining of our dysfunction

“A mess in process”
One of the indisputable realities about being human is that we all have weaknesses. No one escapes this.

Some of us are able to acknowledge these less attractive aspects without being unduly fazed. Others tend to cultivate strategies to help hide the cracks. Yet others convince themselves that their weaknesses are inherent aberrations, with this view then becoming a rationale for indulging in aberrant behaviour. It is the last of these views that I tend to work with in addiction.

Some of us convince ourselves that we are such a waste of space that really, we should commit ourselves to a life …

Bodhipaksa

Nov 23, 2011

“Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face” by Sally Devorsine

This lovely children’s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older — at least up to the age of eight or nine.

Now I Know (the full title is “Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face”) is the first of a series, also called Now I Know, described as a “Collection of Retro Cool Wisdom for Kids.” This series of children’s books is written and illustrated by Sally Devorsine, who lives in Bhutan, where she teaches a western school curriculum to young monks.

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