Rick Hanson PhD
May 08, 2012
There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it’s always now, now is eternal.
The nature of now is not New Age or esoteric. It is plain to see. It is apparent both in the material universe and in our own experiencing. Simply recognizing the nature of now can fill you with wonder, gratitude, and perhaps a sense of something sacred.
Further, by coming home to now, you immediately …
Apr 13, 2012
Sometimes in my meditation practice, time and space vanish.
There are passages in the early Buddhist tradition that encourage us to let go of past and future, and to remain in the moment. For example, the following verse is found in the Bhaddekaratta Sutta:
You shouldn’t chase after the past
or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present
you clearly see [vipassatī] right there, right there.
Not taken in, unshaken,
that’s how you develop the heart.
In another verse, in the Attadanda Sutta in the very ancient Sutta Nipata, not clinging to past, present, or future is linked to letting go of our sense of …