John Alex Murphy, The Province: This past week’s Mindfulness meditation introduced a new way of dealing with difficult thoughts that was radically different and initially quite disconcerting for me.
I should initially mention that this past long-weekend, my family and I went on our first 3-day backpacking trip together in Skagit Valley Provincial Park, a spectacular mountain wilderness area about 200 kilometers east of Vancouver. It’s a beautiful place to spend time in nature. As it turned out, it’s also an exquisite place to meditate.
I was excited to start another new week of my eight-week Mindfulness course. So at the end of our …
If you suffer from tinnitus – persistent ringing in the ears – you may wonder whether meditation is a good idea. And yet it can be a powerful tool in helping you come to terms with the white noise inside your head. Meditator and long-time tinnitus sufferer Mandy Sutter airs some of the issues.
Tinnitus can make meditation very difficult. And because meditation is mostly silent, it may seem that meditation can make tinnitus very difficult, too.
It’s certainly true that as soon as you sit down on the cushion and close your eyes, the tinnitus seems to get louder. It isn’t really getting louder: it only seems that way because you are cutting down … Read more »
Allison Aubrey: Silence is a beautiful thing. But Robert DeMong has accepted that he’ll likely never experience it again.
He’s got a condition called tinnitus, which means a ringing sound travels with him everywhere he goes, including to bed at night.
It came on suddenly about five years ago. And he says it threw him into depression. “It was like an ugly monster inside my head,” recalls DeMong. “I couldn’t sleep at night.”
Now, DeMong says, he’s left the anxiety and suffering behind.
He participated in a research Read the rest of this article…
When John Snow developed a whistling sound in his right ear, his GP blamed an infection that had left his eardrum inflamed and partly blocked his hearing.
He was prescribed antibiotic drops and told the irritating noise would disappear within a few days, once the infection subsided.
But when his ear did finally heal about a week later and his hearing had fully returned, 55-year-old John, from Little Canfield near Stansted in Essex, could still detect the relentless din.
‘It was a high-pitched whistling, and although I could hear it during the day, I particularly noticed it when I was trying to get to sleep at night,’ says the father-of-two.
‘Some nights I would just … Read more »