In Buddhism there are four reminders, things we should consider to make the most of our lives and to prepare us for death.

The four reminders are:

• our lives are precious
• we are not immortal
• our actions have consequences and
• we can learn to transcend pain.

These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.

1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, “Am I making the most of …