Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: transcendental meditation

Wildmind Meditation News

Jul 01, 2013

New Study: Transcendental meditation improves graduation rates

HeraldOnline.com: The Transcendental Meditation (TM) technique can help high school students stay on track for graduation, according to research published in the June issue of the journal Education (Vol. 133, No. 4). The study, which involved 235 students at an East Coast urban high school, showed a 15% higher graduation rate for students practicing the TM technique, compared to non-meditating controls.

“While there are bright spots in public education today, urban schools on the whole tend to suffer from a range of factors which contribute to poor student academic performance and low graduation rates,” said lead author Robert D. Colbert, Ph.D., associate professor, and director…

Read the original article »

Wildmind Meditation News

Jun 12, 2013

Transcendental meditation may boost student grades

Richard Gray, The Telegraph: A form of meditation made popular by John Lennon and his band mates during the “flower power” era has been found to improve students’ grades.

A study of school pupils found that performing two 20-minute sessions of Transcendental Meditation each day improves academic achievement.

The practice involves sitting still with eyes closed while chanting a mantra – also sometimes derided as “oming”.

It became synonymous with hippy culture in the 1960s after The Beatles embraced it following a visit to India where they were taught the technique by the late Maharishi Mahesh Yogi.

Now a growing body of…

Read the original article »

Wildmind Meditation News

Apr 08, 2013

Transcendental Meditation significantly reduces posttraumatic stress in African refugees

MedicalExpress.com. Psychology & Psychiatry: This graph shows the changes in posttraumatic stress (PTS) symptoms as reflected in scores on the Post-Traumatic Stress Disorder Checklist (PCL) in the two groups. Both groups indicated severe PTS symptoms at baseline. Visible improvements can be seen in the TM group. While a drop in 11 points on this measure is considered clinically significant, TM practice led to three times that drop in PTS symptoms after 30 days practice. The TM group went to a non-symptomatic level after 30-days and remained low at 135-days. Credit: Maharishi University of Management A significant percentage of veterans returning from wars exhibit symptoms of…

Read the original article »

Wildmind Meditation News

Mar 13, 2013

Research looks at the benefits of meditation for carers

Health Canal: Understanding if regular meditation can relieve the burden of stress on people caring for dementia sufferers is the focus of a new study being led by the University of South Australia, in collaboration with RMIT, the Maharishi Invincibility Centre and Adelaide Hills Council.

Mature man practising transcendental meditation

With more than 266,000 Australians now suffering from dementia and numbers expected to rise sharply as our population ages, UniSA’s Dr Matthew Leach from the School of Nursing and Midwifery and lead investigator, says the well-being of those caring for dementia sufferers does not receive much attention.

“What we know is that caring for a person with dementia…

Read the original article »

Wildmind Meditation News

Nov 14, 2012

Meditation might cut risk of heart attack, stroke in blacks

Steven Reinberg, HealthDay: For black Americans suffering from heart disease, meditation might help prevent heart attacks, strokes and early death, a small new study suggests.

These benefits appear to be the results of meditation’s ability to lower blood pressure, stress and anger, all of which have been linked to increased cardiovascular risk, researchers say.

“This is a whole new physiological effect on top of conventional treatment,” said lead researcher Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention in Fairfield, Iowa. “People can prevent heart disease reoccurrence using their own mind-body connection. People have this internal self-healing ability.”

An outside …

Read the original article »

Wildmind Meditation News

Jul 03, 2012

For Russell Brand, meditation puts life in perspective

Russell Brand, how do you stay so happy-go-lucky?

“I meditate often,” he told the Ministry of Gossip on Saturday. “It connects you to a source of energy that’s more powerful than the material world in which we primarily dwell. It helps you relax and unwind.”

That’s something clearly needed by the comic and actor, who has been percolating on a publicity tour for “Rock of Ages,” shooting his FX comedy show “Brand X” and navigating a media firestorm linked to his divorce from Katy Perry, whose new documentary “Part of Me” includes personal footage from their marriage.

Hardly relaxing stuff. On the other …

Read the original article »

Wildmind Meditation News

Nov 09, 2011

David Lynch’s strange solo album debut

Chris Willman: Sometimes it’s hard not to think that David Lynch’s fixation on transcendental meditation isn’t a joke the filmmaker is playing on us. Is there any major artist whose entire body of work has seemed more ominous, more filled with sinister intonations, less meditative? Mantras don’t come much scarier than “fire walk with me.”

Lynch’s first solo album, “Crazy Clown Time,” doesn’t sound very Maharishi-approved, either. If you’ve ommm-ed your way to a state of higher consciousness, it’s just the record to bring yourself back down to earth, though it might overcompensate by taking you to the third or fourth rung of …

Click to read more »

Wildmind Meditation News

Oct 09, 2011

Transcending a different type of PTSD — helping children of the night

Dr. Norman Rosenthal: Lately there has been a storm of publicity – and deservedly so – about post-traumatic stress disorder (PTSD) in veterans of our wars in Iraq and Afghanistan.

The public has become better educated about this potentially disabling disorder and its symptoms, such as hypervigilance, an exaggerated tendency to startle, flashbacks, nightmares and emotional numbness, to name just a few.
Mental health professionals have emphasized the need to diagnose and treat PTSD wherever it arises. In this piece, I would like to draw attention to yet another group suffering from PTSD – child victims of prostitution who, against all odds, are trying…

Click to read more »

Wildmind Meditation News

Jun 11, 2011

Meditation helps homeless children

Beverly White and Julie Brayton: Thousands of adults and children live on Southern California streets, and so did Kelsey.

She was cast out by her abusive Midwestern family.

“I been kicked out of my house since I was nine, on and off. This last time, my father was sexually abusing me,” said Kelsey, who is 17 years old.

Living on the streets in Los Angeles was so horrifying and dangerous, Kelsey sought shelter at Children Of The Night, where she was diagnosed with post-traumatic stress and introduced to Transcendental Meditation.

“When you take like twenty minutes sit down and do TM, and calm yourself and be peaceful…

Read the rest of this article…

Wildmind Meditation News

May 30, 2011

Could transcendental meditation help veterans suffering from post-traumatic stress disorder?

Dr. Norman Rosenthal: As Memorial Day approaches, it is fitting that we remember the debt owed, in the words of Winston Churchill, by so many to so few — those men and women who have fought and, in some cases, paid the ultimate price, so that the rest of us can live in freedom and safety.

Here in Washington, D.C., there will be formal ceremonies at Arlington Cemetery and informal ceremonies at the monuments that mark the wars that claimed too many. Likewise, throughout our great country, people will be remembering, grieving, reflecting.

Allow me to share with you the stories of five veterans, who are very much on my mind this Memorial Day. These five young men participated in a …