Wildmind Meditation News
May 06, 2013
Weeks into a regime of intense chemotherapy to fight stage 3 colon cancer, she lay in bed, nauseous, aching, sweating, miserable. But then, a light breeze floated through her window carrying a much-needed moment of relief.
Normally, she wouldn’t have even noticed the breeze, which cooled and dried her skin, leaving her calm. But Dolan-Brady had been practicing mindful meditation, allowing her to pay closer attention to her body and environment.
“In the midst of misery, this simple thing became a bright spot when everything was tinged with ugliness and darkness,” says Dolan-Brady, 57, of Mt. Washington. “Something …