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Sit : Love : Give

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You are browsing all posts tagged with the topic: trust

Rick Hanson PhD

Nov 27, 2012

Tuning in to the love that fills and surrounds you

Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always available for you.

Love is a lot like the air. It may be hard to see – but it’s in you and all around you.

In the press of life – dealing with hassles in personal relationships and bombarded with news of war and other conflicts – it’s easy to lose sight of love, and feel you can’t place your faith in it. But in fact, to summarize a comment from Ghandi, daily life is saturated with moments of …

Rick Hanson PhD

Dec 29, 2011

Admit fault and move on

Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.

Recall a time someone mistreated you, let you down, dropped the ball, made an error, spoke harshly, was unskillful, got a fact wrong, or affected you negatively even if that was not their intention. (This is what I mean, very broadly, under the umbrella heading of “fault.”) If the person refuses to admit fault, how do you feel? Probably dismayed, frustrated, uneasy, distanced, less willing to trust, and more defensive yourself. The interaction …

Saddhamala

Nov 20, 2011

A Buddhist’s perspective on biblical ways to love

I just read a list of ways to show love and I was inspired to write this article including a Buddhist’s perspective of ways to carry out the biblical suggestions on the list.

Ten ways to show people you love them:

  • Listen without interrupting. (Proverbs 18) – When someone is speaking, the most loving thing we can do is listen. And, if we are really listening, we are not thinking of how to respond or how to get our point across or asking questions or saying anything. We are simply listening to hear and understand what the person is saying. So, the next time you are listening to someone, wait until