Rick Hanson PhD
Jan 22, 2013
It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.
In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.
If you say what’s true for you, and say it clearly and kindly, you get one kind of results. But if you use a sharp tongue, …
Jan 16, 2012
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet Mind and it was offered at Aryaloka Buddhist Center in Newmarket, New Hampshire. My friend taught yoga and I led guided meditations on the metta bhavana, the meditation on the development of loving-kindness.
The retreats initially began on Friday evening and ended on Sunday afternoon. They were so popular the next retreat was fully booked at the end of each retreat. After sensing the rhythm of the retreats for several years, we decided to extend the timing of them and so we started Thursday evenings and ended Sunday afternoons so …