Posts Tagged "UCLA"

Overwhelmed caregivers: Try meditation

Shari Roan: HONOLULU — Home-based caregivers of ill or elderly family members are under enormous physical and mental stress, but daily meditative yoga may be a simple, effective strategy for maintaining health, according to a study presented this week at the annual meeting of the American Psychiatric Assn.

UCLA researchers Helen Lavretsky and Michael Irwin conducted an eight-week, randomized trial on the effects of meditation exercise on 49 people who were home-based caregivers of a loved one with dementia. About half of the caregivers listened to relaxation tapes for 20 minutes a day for eight weeks, while the other caregivers practiced Kirtan Kirya yoga, a meditation exercise. The study’s authors then conducted tests on mental … Read more »

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Build a bigger brain with meditation

Las Vegas Yoga Examiner: People who meditate have bigger brains than those who don’t, say researchers at UCLA.

Using high-resolution magnetic resonance imaging (MRI) to scan the brains of meditators and non-meditators, they found that those who meditated showed significantly larger volumes of the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus—all regions known for regulating emotions.

“We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior,” said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging. “The observed differences in brain anatomy might give us a clue why … Read more »

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