Mindfulness: Finding peace in a frantic world in 8 weeks!

John Murphy, The Province: There’s great joy and peace to be realized if we live our lives mindfully in the present moment, rather than mentally in the past or the future. Awareness is the key to mindfulness, but it doesn’t come easily for most of us. It requires commitment, discipline, hard work and daily practice. Meditation is our practice – mindfulness is our reward.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage my chronic pain after my accident and head injury.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage…

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