This week-long retreat is an opportunity to enjoy my innovative and even provocative take on the “divine abidings” or Brahma Viharas — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings.
The divine abidings are a path to insight, blending compassion and wisdom.
On this retreat we … Read more »
This event is by donation and is suitable for people who are familiar with lovingkindness or compassion meditation.
Upekkha is often translated as “equanimity,” but this is just a secondary aspect of this quality. Upekkha rests on an awareness that for beings (including ourselves) to be truly happy, they need spiritual insight.
Therefore, the practice of upekkha involves cultivating insight as we develop metta (kindness), karuna (compassion), and mudita (joyful appreciation). Not only do we cultivate insight ourselves, but we wish that all beings find the deep peace of … Read more »
I’ve been depressed a few times in my life, but only once has it ever got so bad that I felt I had to seek medication. My doctor prescribed me something—I no longer remember what—and after taking just one tablet my depression instantly lifted. This was no miracle drug; these medicines take days or even weeks to have an effect. In fact the medication had nothing to do with my recovery, and the reason I felt better so quickly was, I think, because I admitted I was helpless.
Michel de Montaigne, the famous 16th French essayist, said that although he was not able to govern external events, he was able to govern himself. This beautiful … Read more »
If you can sit quietly after difficult news;
if in financial downturns you remain perfectly calm;
if you can see your neighbors travel to fantastic places without a twinge of jealousy;
if you can happily eat whatever is put on your plate;
if you can fall asleep after a day of running around without a drink or a pill;
if you can always find contentment just where you are:
you are probably a dog.
– Jack Kornfield
Thank you to Tim Brownson for sharing this, in a paraphrased form, on his blog.
The comes from Jack’s book, “A Lamp in the Darkness: Illuminating the Path Through Difficult Times.”
Given that I’m a meditation teacher and the author of a good number of books and audiobooks on meditation, you might think that meditation should be the central thing in my life. But — and this is something I only just realized — it’s not.
I’ve carried around, not very consciously, the idea that meditation should be the most important, the most central, thing in my life. And I suspect that this mostly unconscious idea has led to inner conflict and resistance. Certainly, when I realized just the other day that meditation wasn’t and shouldn’t be the central thing in my life, I felt unburdened. I felt lighter, freer, and clearer. The notion that meditation … Read more »
For me it’s been a blast. Somehow I managed to keep to a schedule of having a blog post each day, which means that I’ve written enough material in the last three months to fill a 300 page book. On our first 100 day challenge I managed 35 consecutive daily posts before realizing that I couldn’t sustain the pace and slacked off to writing every five days. Somehow this time the 35 day mark came and went, and then the 50 day mark, then 75 days — and here we are. The time has flown.
I can only imagine that the energy for this writing … Read more »
A little under two years ago I was on a retreat with other members of the Triratna Buddhist Order, which I’ve been a member of since 1993. We were discussing the visualization meditation practices we were each given at the time of our ordination.
At the time of my own ordination, the practice I had requested and was formally given — the visualization of Padmasambhava — was described as being my orientation toward enlightenment. The visualized form of Padmasambhava — a red-robed figure with a trident and skull cup overflowing with the nectar of immortality — embodied my personal connection with awakening.
“Enlightenment” can be a rather abstract concept. How can we aim to attain … Read more »
Both formerly and now, it is only dukkha that I describe, and the cessation of dukkha.
This word “dukkha” is often rendered as “suffering.” I have no real problem with that translation. It’s accurate. But many people have problems with the word “suffering.” As a friend and I were discussing just the other night, many people don’t recognize the suffering they experience as suffering, and so they don’t think that dukkha applies to them. Often people think of suffering as actual physical pain, or severe deprivation such as starvation, homelessness, … Read more »
Equanimity suggests standing back, but the word upekkha means “closely watching.” I see upekkha as an intimate identification with beings’ deepest needs, and our desire that they experience the peace of awakening.
Just as mudita is when we want beings to develop skillful qualities and the peace and joy that comes from those qualities, so upekkha is when we want beings to develop insight, and the peace and joy that comes from that insight.
Upekkha is what the Mahāyāna came to call mahā-karunā — great compassion — in … Read more »
We adopted my daughter at four months old, and I found it absolutely fascinating to watch her mind evolve. What I noticed first was that happiness was her default emotion; it was only when hunger or pain arrived that she’d become upset. How many people can you say that for — that happiness is their baseline mental state and that they only deviate from that state temporarily? This reminded me of Buddhist teachings that tell us that happiness is fundamental to the mind, and that troubling mental states are disturbances to that inherent sense of well-being.
I watched my daughter exhibit wonder. She’d just sit there and move her hands and look at them and … Read more »