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You are browsing all posts tagged with the topic: vipassana

Bodhipaksa

Aug 20, 2013

On doing a variety of practices

Sometimes I have meditation students who have problems learning a particular meditation technique because it appears to be fundamentally different — even contradictory — to other approaches to meditating that they’ve learned.

In fact, I’ve had experiences myself that are similar in some ways to this. I once went on a retreat run by teachers who have a different approach to me in order to learn more about their techniques and perspectives, and I found that some of the things they said plunged me into doubt and confusion — and aversion.

I found myself in my meditation continually arguing about things that they had said and about how I thought they made no sense. There was …

Wildmind Meditation News

Jun 07, 2013

Meditation as rehabilitation

K. Sharp, toledofreepress.com: How many of you have stepped completely outside your normal comfort zone to try something new and challenging? I recently completed a mentally and physically intense ten-day course in Vipassana meditation technique. This technique has been in practice since the time of The Buddha, Siddhartha Gautama. In short, its aim is to focus the mind on the true cause of suffering in order to properly understand our responses to the joys and miseries we encounter. It seeks to teach how we associate outside sensory objects as the cause of our joy or misery and so we transfer the power…

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Wildmind Meditation News

Dec 30, 2012

Should Buddhist meditation make you happy?

Robert Wright, The Atlantic: In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning.

A commenter named Jon Johanning obliged: “If you’re talking about Buddhist meditation, I’m sorry to say that you’re missing the whole point,” he wrote. He was referring to my having noted that on a previous meditation retreat I felt lousy after the first few days but great later on. He continued, “Whether you feel ‘good’ or ‘bad’ or ‘bored’ or ‘fuzzy’ or ‘ecstatic’ or anything else in particular …

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Wildmind Meditation News

Oct 18, 2012

The sound of silence

Sarah Berry, The Age (Australia): What’s the point of being completely silent for three days? You could just be drinking cocktails by the pool.

“You’re doing this for fun?” confused friends ask before I leave. After spending three days in ‘noble silence’ and meditating for 11 hours a day, several people with me on the silent retreat are asking the same question.

At the end of the final day, when the silence is finally broken, one woman admits she spent a fair bit of the time wondering why she hadn’t just “booked into a resort and spent the weekend by the pool, sipping cocktails …

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Bodhipaksa

Oct 09, 2012

Happy 85th birthday, Bhante Gunaratana

The Venerable Henepola Gunaratana Nayake Thera — often known as “Bhante Gunaratana” or just as “Bhante G” — is 85 years old this week. He’s a well-known writer and a highly respected teacher, who has now lived in the US for 50 years. This tribute comes from the Sri Lankan monk and former parliamentarian, Ven. Udawatte Nanda Nayake Thera. (Wikipedia says Bhante G’s birthday is in December, but he’s such a noted figure that he can have two birthdays if he wishes!)

Born to Ekanayake Mudiyanselage Punchi Bandara Nilame and Herath Mudiyanselage Lokumenike on October 07, 1927 in a family of seven in Thumpane of Galagedara, the Ven Henepola Gunaratana Nayake Thera at his young age received education in Dehideniya Primary

Wildmind Meditation News

Sep 11, 2012

Meditation teacher’s practice thrives in Mountain View, California

Daniel DeBolt: Meditation teacher Shaila Catherine once added it all up. It turned out that she’s spent more than eight of her 50 years in meditative silence.

“I love meditating,” she says, calling a limitless source of bliss — if you can stop your busy life long enough to do it.

What could have been a passing interest at age 17 has turned into a thriving practice called Insight Meditation South Bay. Teaching what she calls Vippassana Insight meditation, the non-profit has grown to have more than 1,400 students, and sometimes over 50 at each session. Events, classes and even a monthly day-long meditation are held in several …

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Wildmind Meditation News

Aug 24, 2012

The quiet hell of extreme meditation

Michael Finkel, Men’s Journal Magazine: These are my final words: “Why a camp chair?” I speak them to a man named Wade. Wade from Minnesota. I’m in line behind him, waiting to enter the Dhamma Giri meditation center, in the quiet hill country of western India, for the official start of the 10-day course. Wade tells me that this is his second course and that he learned a valuable lesson from the first. “I’m so glad I have this,” he says, indicating the small folding camp chair tucked under his arm. I utter my last question. It’s never answered. One of the volunteers …

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Wildmind Meditation News

Jun 16, 2012

Worth pitching? Why did a meditation story get repeatedly rejected?

Meditation is often thought to help expand the mind, opening up the limits of consciousness. Now research suggests that meditation can indeed help one keep an open mind, preventing people from falling into mental traps that prolong problem-solving, findings appearing in the journal PLoS ONE. So is this worth pitching?

The research is rooted in experiments based on something with the intriguing name of the Einstellung water jar task. Einstellung literally means “attitude” in German — in this case, it refers to the creation of a mechanized state of mind, a propensity to solve a given problem in a specific manner even though …

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Wildmind Meditation News

Sep 25, 2011

Ten days in silence at a meditation retreat changed my life

Lena Vazifdar: The day I signed up for a silent meditation retreat, I had no idea what I was getting into. The first day, I piled into a red sedan in San Francisco with a 40-year-old hippie in a Hawaiian shirt, a 20-something product developer from India and a straight-faced, vegetarian Indian woman who had been meditating for years. I thought I was about to embark on a great adventure, but little did I know I was beginning the hardest ten days of my life.

I went into the experience with an open heart and mind. My knowledge of Vipassana meditation was…

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Wildmind Meditation News

Sep 20, 2011

Indian government wants bureaucrats, inmates to meditate

Sanjeev Shivadekar: Meditation is the latest mantra which the state administration is keen on adopting to enhance efficiency in Mantralaya [the administrative headquarters of the state government of Maharashtra in South Mumbai].

At a recent meeting with senior bureaucrats, chief secretary Ratnakar Gaikwad advised babus to consider conducting vipassana and meditation courses to enhance the output of the administration. Gaikwad also recommended these techniques to the student community as well as a tool for prison reforms.

“Vipassana is a methodology that helps one gain control over the mind, which helps in increasing work efficiency. I start my day with meditation and it really…

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