Aug 20, 2013
Sometimes I have meditation students who have problems learning a particular meditation technique because it appears to be fundamentally different — even contradictory — to other approaches to meditating that they’ve learned.
In fact, I’ve had experiences myself that are similar in some ways to this. I once went on a retreat run by teachers who have a different approach to me in order to learn more about their techniques and perspectives, and I found that some of the things they said plunged me into doubt and confusion — and aversion.
I found myself in my meditation continually arguing about things that they had said and about how I thought they made no sense. There was …
Mar 30, 2009
If there is just one thing you should learn about this world, anicca is it. It may be an exaggeration to say that anicca, or impermanence, is the core of the Buddha’s teaching, but when we look closely at this single idea, the whole of the Buddha’s teaching begins to open up.
In Buddhism, impermanence is one of the three “marks” of existence, along with dukkha and anattā, or unsatisfactoriness and no-self. Together, these three marks form the core of a Buddhist conception of reality. Understanding this reality is often described as tantamount to awakening.
Indeed, in Vipassanā meditation we are taught to note, or to simply direct the mind to …
Mar 19, 2009
Fundamentally, we don’t know anything about anything. How then can we even begin to cultivate insight into how things really are? Author, practitioner, and Dharma teacher Kamalashila suggests how we can learn to open up to reality.
It is late summer and 10:22 in the morning.
I am in my room in Birmingham. Just a few yards away, framed in the open window, are the upper branches of a luxuriant copper beech, its leaves displaying to the eye subtle, dark greens (olive, patinated bronze) as they reflect the morning sunshine.
The fine outer branches shift almost imperceptibly, shedding complex darker shadows within.
The tree is full of beech nuts, and the leaves on a …
Oct 25, 2008
Blaise Pascal: “All of man’s misfortune comes from one thing, which is not knowing how to sit quietly in a room”
Everyone is prey to distractedness, to seeing solace in activity as an escape from experiencing ourselves. In fact this is one of the major obstacles to a meaningful life. Bodhipaksa argues, however, that the force underlying our distractedness is a creative one, and that properly channeled it can take us all the way to enlightenment.
I’ve always been fond of this saying from Pascal’s Pensées, which reminds me that not being at peace with ourselves is a human condition rather than a uniquely modern one. All people at all times have suffered the pains of boredom, self-doubt, loneliness, irritability, restlessness, and anxiety that come from not being at peace with ourselves. I’ve experienced …