Wildmind Meditation News
Jul 04, 2013
Judith Woods, Weekend Review: Mindfulness. If you are not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you will be hearing a lot about it — from business leaders, academics, politicians and educationalists. But don’t, whatever you do, call it a buzzword, for it is the very opposite. By definition, mindfulness aims to shut out the buzz; it is a brain-training technique based on using your breath to achieve mental clarity.
It has been discussed in Parliament as a therapy in relation to both unemployment and depression. But it isn’t about zoning out. If anything, it is about zooming in…