Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Wake Forest Baptist Medical Center

Wildmind Meditation News

Nov 01, 2013

Meditation is helping medical students

Harold Mandel, Examiner.com: Being a medical student is a very stressful experience which can result in burnout without proper interventions. Natural interventions such as meditation are preferable to drugs in order to avoid potential side effects from tranquilizers. Mayo Clinic writes that meditation is used for relaxation and stress reduction. Wake Forest Baptist Medical Center reported in a news release on Oct. 30, 2013, that medical students are being taught meditation techniques to prevent burnout and improve care.

Although doctors often advise patients to be careful about too much stress since it can be harmful to their health, physicians don’t always take their own advice…

Read the original article »

Wildmind Meditation News

Feb 21, 2012

Pain relief: meditation better than drugs, study finds

When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions.

“Most of us have a habitual reaction to pain – an aversion that we react against,” Subhana, who is now a meditation teacher at North Sydney’s Bluegum Sangha, explains.

“Meditation teaches us to observe rather than get caught up in the strong sensations we are experiencing. We learn to stop labeling and therefore stop reacting. In this way, instead of tightening up against it and resisting, which causes further tension, we start to soften into it. As we do this, the pain can begin to soften and subside.”

Recently, the 5000 year old intuitive teachings of meditation …

Read the original article »