May 01, 2013
When I walk, I usually do a “walking lovingkindness” practice. Since it takes me 15 minutes to walk to work and another 15 to walk home again, I get a “bonus” 30 minutes of meditation on the days I don’t have to drive. So even if I only manage 30 minutes of sitting practice I end up meditating for an hour, which is a reasonably substantial amount of meditation to do in a day.
Of course I’m sure there are many ways to do walking lovingkindness, but I’ll share what my practice is.
Basically, it’s very simple: as I walk, I say to myself, “May all beings be well; May all …