With all that thinking, worrying, justifying, wondering, story telling, imagining, assuming, compulsive activity – it is a wonder we actually get anything done in a mindful way. But there is hope. There is a way to stop your mind from wandering.
Meditation and mindfulness are two buzz words that nearly everyone is familiar with. In a world where multitasking is considered a positive trait necessary for working, it is fascinating that there is so much interest in meditation and mindfulness – which are the opposites of … Read more »