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You are browsing all posts tagged with the topic: Washington

Bodhipaksa

Sep 09, 2013

Exploring Self Compassion: A retreat in Washington, Sep 26–29, 2013

self-compassionI’m leading a retreat September 26th to September 29th at Camp Delaney, Sun Lakes State Park, Washington, on the theme of Exploring Self Compassion. Registration closes Sept 15th.

Self compassion is essential if we are to have compassion for others. It is also a powerful tool for transforming our own lives, freeing us from fear and resentment and unleashing a more joyful and creative approach to life.

On this retreat we’ll explore, step-by-step, how to become more compassionate toward ourselves. We’ll learn to become more mindful of our own suffering, and to accept it without reacting. We’ll explore how to hold our suffering in mind compassionately, and how to imbue our minds with …

Wildmind Meditation News

Mar 29, 2013

Mindfulness training helps lower stress hormone

Zee News, Washington: Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, according to a new study from the University of California, Davis.

The ability to focus mental resources on immediate experience is an aspect of mindfulness, which can be improved by meditation training.

“This is the first study to show a direct relation between resting cortisol and scores on any type of mindfulness scale,” said Tonya Jacobs, a postdoctoral researcher at the UC Davis Center for Mind and Brain and first author of a paper describing the work.

High levels…

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