I came across this video on Facebook recently and wanted to share it. So do a lot of other people. On YouTube alone it’s been viewed over six million times!
Arthur Boorman was a disabled veteran of the Gulf War, and was told by his doctors that he would never be able to walk on his own, ever again. After 15 years he found a yoga teacher who was prepared to give him instruction (long distance!) and Arthur’s life changed. Watch the video and see this transformation in action…
On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans, writer Mandy Sutter recommends taking a look at Thich Nhat Hanh’s interesting new book, Savor: Mindful Eating, Mindful Life.
For millions of us, overweight is a seemingly intractable problem. We start diets and exercise programmes with good intentions, and may succeed in losing weight. But our new, low weight is hard to sustain and the pounds creep back on, sometimes gradually, sometimes indecently quickly.
According to Thich Nhat Hanh and Dr Lilian Cheung, authors of Savor, our difficulties aren’t entirely of our own making. The ‘obesigenic society’ we live in makes it tricky to … Read more »
The Mail: Women who want to lose weight should ditch their diets and learn to relax instead, research shows. At the end of a two-year study, women who followed a programme of yoga and meditation had lost weight and kept it off, while those who focused purely on exercise and nutrition had not.
The ‘relaxed’ women were also generally happier and healthier at the end of the study.
Experts believe that reducing stress stops cravings for fatty foods and sweets.
The team at the University of Otago in New Zealand divided 225 overweight women into three groups, according to the paper in the journal Preventive Medicine.
The first group took part in yoga, meditation, … Read more »