Meditation MP3 – Guided Meditations for Stress Reduction Amanda Payne, Digital Journal: Mindfulness is in the news a lot these days but what is it and how can it help you to improve your health and well-being?
According to Jon Kabat-Zinn, mindfulness means “paying attention in a particular way, on purpose, in the present moment, non-judgementally.” Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Although based on ancient Buddhist practices, mindfulness “does not conflict with any beliefs …
You know that feeling when you’re with another person, and there’s an awkwardness — a sense that there’s something missing? And you find yourself scrambling around thinking of something interesting to say that’ll bring your connection back to life?
Sometimes this does in fact kick-start a conversation in which we can both become absorbed, but sometimes our anxiety prevents that from happening.
I realized recently that I’ve had that a lot in my life.
Now when I’m on my own, I know what to do with unpleasant feelings of awkwardness. I’ll simply pay attention to them mindfully, until they pass. And often, even as I’m in the act of noticing my discomfort, I’ll find that … Read more »
Emma Seppala, emmaseppala.com:
Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?
Well you’re right. The data agrees with you. It’s not.
For One, it Makes you Contagious
It’s true, you literally infect others. Your well-being has an enormously influential impact on everyone around you up to 3 degrees of separation away from you! Research studies show that parents’ well-being improve their children’s, and people’s happiness uplifts their spouses. But did you …
Jessica Brown, The Independent: Closing your eyes and being mindful isn’t the only way to achieve inner wellbeing.
Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.
Meditation has fast become synonymous with the improvement …
How firmly do you pursue your intentions? Neither too tight nor too loose a rein.
As with the balance of the capital city and the provinces, it’s worth considering what your tendencies are and if there is an imbalance. For example, some of us hold onto our goals to a fault (myself, ahem) going down with the ship – pull up! It’s a trap!! – while others give up way too soon or don’t take their own needs and wants seriously enough.
From the Buddhist perspective, the path that leads to the greatest well-being and goodness for oneself and others steers clear of over-striving on the one hand – clinging is, after all, the primary … Read more »
When I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart – in all cases a part of me had taken over. You know what I mean. The parts of us that have a partial view, are driven by one aim, clamp down on other parts, really want to have a particular experience or to eat/drink/smoke a particular molecule, yammer away critically, or hold onto resentments toward others.
The mega part – the big boss – is of course the inner executive, the decision-maker and driver – some call it the ego – centered … Read more »
Cotswold Journal: A primary school in the Cotswolds is using a special technique to boost children’s concentration and wellbeing.
Shipston Primary School has introduced Mindfulness, which is increasingly being used in the workplace, the armed forces and most recently, in education.
The meditation practice, which helps children to focus and lower stress levels, was recently shown to improve pupils’ school performance in a study carried out by scientists at the University of Exeter, the University of Oxford, the University of Cambridge and the Mindfulness in Schools Programme.
Since January, 10 and 11-year-olds at the school have been taking part in a nine-week Mindfulness programme …
Matthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.
The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …
Keys to Awareness
In every life, reminders arrive about what’s really important.
Two years ago, I received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that needed to come out immediately. The prognosis was very positive – the melanoma was “non-invasive,” whew – but it was certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but the whole experience was an uncomfortably concrete message that sooner or later something will catch up with each one of us.
When all this happened back in June, 2011, … Read more »