The News International: Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.
Mindfulness is all about being focussed on the present moment, which has the power to liberate one from the shackles of past failures or pointless day dreaming about the future.
Given its global sweep and popularity, Time magazine featured mindfulness on its covers early this year as “the science of finding focus in a stressed out, multi-tasking culture”.
“The key to success in a fast paced world is a calm, resilient and non-judgmental inner being, steeped in mindfulness,” Santhosh Babu, a …
Kathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.
“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …
Matthew Jenkin, The Guardian: Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain.
Cancer leaves many scars. For survivors, the wounds that run deepest are often those left on the mind. Fear, anxiety and depression are common during recovery. But instead of popping a pill, could practising a few minutes of mindfulness a day be as effective as any drug?
While Buddhists have been practising the meditation technique for more than 2,000 years, medical science is finally beginning to catch up, discovering the extent to which focusing the mind on the present moment can help …
I’ve read a couple of books by Dan Goleman, who is most famous for being the author of Emotional Intelligence, but this is the first time I’ve encountered one of his audio programs, and I was pleasantly surprised.
Relax: Six Techniques to Lower Your Stress is, as you might expect, about stress and how to relax. It offers six guided practices intended to help develop a sense of ease, relaxation, and wellbeing.
In the introduction, Goleman points out that there are many and varied symptoms of stress, including psychological tension, muscle tension, and nervous system arousal, and that not everyone experiences stress in the same way. Therefore, not every antidote to stress will work … Read more »
To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer worlds for signs of trouble.
This background of unsettledness and watchfulness is so automatic that you can forget it’s there. So see if you can tune into a tension, guarding or bracing in your body. Or a vigilance about your environment or other people. Or a block against completely relaxing, letting down, letting go. Try to walk through an office or store that you know is safe without a molecule of wariness; it’s really hard. Or try to sit at home for five minutes … Read more »
“Relax with your eyes closed…” is something people ought to try, according to a new study to be published in the journal Psychological Science that associates short periods of meditation with positive mood changes.
Titled “Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training,” the study postulated that indicated brain activity changes after only five weeks of meditation.
Previous studies also examined the positive neurological effects of meditation in individuals, including a 2010 paper on meditation’s effect on attention span.
Jane Anderson, an undergraduate at University of Wisconsin-Stout, was inspired to carry out a new study after trying meditation for a month and noticing positive health changes.