Wildmind Meditation News
Mar 07, 2014
Kathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.
“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …
Wildmind Meditation News
Feb 14, 2014
Matthew Jenkin, The Guardian: Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain.
Cancer leaves many scars. For survivors, the wounds that run deepest are often those left on the mind. Fear, anxiety and depression are common during recovery. But instead of popping a pill, could practising a few minutes of mindfulness a day be as effective as any drug?
While Buddhists have been practising the meditation technique for more than 2,000 years, medical science is finally beginning to catch up, discovering the extent to which focusing the mind on the present moment can help …
Nov 04, 2011
I’ve read a couple of books by Dan Goleman, who is most famous for being the author of Emotional Intelligence, but this is the first time I’ve encountered one of his audio programs, and I was pleasantly surprised.
Relax: Six Techniques to Lower Your Stress is, as you might expect, about stress and how to relax. It offers six guided practices intended to help develop a sense of ease, relaxation, and wellbeing.
In the introduction, Goleman points out that there are many and varied symptoms of stress, including psychological tension, muscle tension, and nervous system arousal, and that not everyone experiences stress in the same way. Therefore, not every antidote to stress …
Rick Hanson PhD
Aug 31, 2011
To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer worlds for signs of trouble.
This background of unsettledness and watchfulness is so automatic that you can forget it’s there. So see if you can tune into a tension, guarding or bracing in your body. Or a vigilance about your environment or other people. Or a block against completely relaxing, letting down, letting go. Try to walk through an office or store that you know is safe without a molecule of wariness; it’s really hard. Or try to sit at home …