Wildmind Buddhist Meditation

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You are browsing all posts tagged with the topic: willpower

Bodhipaksa

Jan 18, 2014

Meditation: “It’s just what I do”

fiore di ciliegio su fondo di legnoI received a lovely message today from someone who’s participating in Wildmind’s 28 Day Meditation Challenge. (It’s too late to join the current one, but we have others running later in the year.)

It’s a great example of how a simple phrase can change your whole attitude to meditation, and radically alter your sense of self and your life. (I’ve removed a few identifying details.)

I have been meditating in a more focused way for nearly a year, after 30 years of playing with the idea. I thought I would let you know that my ‘full turning point’ has happened as a result of this 28 day

Wildmind Meditation News

Dec 30, 2009

A cheat sheet for keeping resolutions

If you are making a New Year’s resolution you would like to keep, consider the example of Charlene Zatloukal.

A year ago, the Lincoln, Neb., artist and writer was so disorganized that she spent much of her time looking for misplaced supplies in her office clutter. To find all the Web sites where she had posted her artwork, “I often had to Google my own name,” she says. But she made a resolution last New Year’s Day to get organized, and now, a year later, she is sticking to it. With the clutter gone and her deadlines and routines under control, she says, “my life is so much easier.

‘I had to give myself time to achieve my goal step by step. …