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Wildmind Meditation News

Jun 18, 2013

Enlightenment….

Noah Shachtman, Wired: Chade-Meng Tan is perched on a chair, his lanky body folded into a half-lotus position. “Close your eyes,” he says. His voice is a hypnotic baritone, slow and rhythmic, seductive and gentle. “Allow your attention to rest on your breath: The in-breath, the out-breath, and the spaces in between.” We feel our lungs fill and release. As we focus on the smallest details of our respiration, other thoughts—of work, of family, of money—begin to recede, leaving us alone with the rise and fall of our chests. For thousands of years, these techniques have helped put practitioners into meditative states…

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