Rick Hanson PhD
Aug 01, 2011
To simplify a complex process, your brain evolved in three stages:
- Reptile – Brainstem, focused on avoiding harm
- Mammal – Limbic system, focused on approaching rewards
- Primate – Cortex, focused on attaching to “us”
This post is about weaving the sense of being included and loved into the primate cerebral cortex.
In ancient times, membership in a band was critical to survival: exile was a death sentence in the Serengeti. Today, feeling understood, valued, and cherished – whether as a child or an adult, and with regard to another person or to a group – may not be a life and death matter (though studies do show that survival rates … Read more »
Jun 26, 2010
Srimati discusses the nature of inner wisdom, and how to make creative, rather than reactive, choices. Speaking to the Conscious Evolution group at Sharpham House, Totnes, Devon, she explains that inner wisdom is a deep level of intelligence available to us all and that accessing our inner wisdom allows us make the best choices in our life.
Feb 09, 2010
Can anyone access inner wisdom? Do you have to be a meditator or a spiritual person? Business trends consultant and founder of Piatkus Books, Judy Piatkus, asks inner wisdom coach, Srimati.
Feb 08, 2010
How do we know when our inner promptings are truly wise? Which inner voice do we trust? Judy Piatkus, business trends consultant and founder of Piatkus Books, asks inner wisdom coach, Srimati.
Dec 04, 2009
Srimati explains how, in her coaching, she encourages people who are experiencing a crisis to get below their panic in order to connect with their inner guidance.
Nov 06, 2009
In this short video Srimati describes how she helps people to open up to their inner wisdom through dropping more deeply into their experience. Over and over again, she finds that people are able to bypass the superficiality of the mind and come up with deeper and more authentic guidance from within.
Oct 21, 2009
In this short video, Srimati talks about how to know which of the competing voices in our head to trust. She suggests listening to the inner guidance that leads towards expansiveness and freedom.
Mar 19, 2009
Fundamentally, we don’t know anything about anything. How then can we even begin to cultivate insight into how things really are? Author, practitioner, and Dharma teacher Kamalashila suggests how we can learn to open up to reality.
It is late summer and 10:22 in the morning.
I am in my room in Birmingham. Just a few yards away, framed in the open window, are the upper branches of a luxuriant copper beech, its leaves displaying to the eye subtle, dark greens (olive, patinated bronze) as they reflect the morning sunshine.
The fine outer branches shift almost imperceptibly, shedding complex darker shadows within.
The tree is full of beech nuts, and … Read more »
Jan 21, 2009
Aldous Huxley: “We can only love what we know, and we can never know completely what we do not love. Love is a mode of knowledge…”
Halfway between “the season of goodwill” and Valentine’s Day, Bodhipaksa looks at Huxley’s understanding of what love really is. Is love a feeling, or is it a way of knowing?
What do we mean when we say the word “love”? What does it really mean to love someone? In what way is love “a mode of knowledge.” When we’re talking about the fact that we love ice cream we obviously mean something very different from the love we talk about having for a person. One’s just a simple desire for sense-fulfillment while the other is much more complex. But even when we talk about loving another person there are many … Read more »