Mindfulness for Women: Claire’s diary

February 13, 2017

Vidyamala Burch

Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017

The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept a diary of her efforts which are accessible, often hilarious, and moving. Here’s her diary of her first attempt to meditate:

Claire’s Diary Week One: Body Scan

It’s 9.30 on a dark early-spring evening. My husband Stuart is away and I’ve finally got Amelie, six, to go to bed (she will take any opportunity to delay bedtime, and an absent parent is as good an excuse as any). On

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How mindfulness can help all women achieve their potential

February 5, 2017
Vidyamala Burch

I am proud to come from New Zealand, which in 1893 became the first country in the world in which women gained the right to vote. More recently, New Zealand was also the first democracy to have all key Government roles fulfilled by women, e.g. Prime Minister, Chief Justice and Governor General. I also come from a long tradition of strong women and I feel I owe it to my courageous and heroic forebears to do all that I can to stand tall and true in my own life.

I want to let other women know about how mindfulness has transformed my life over the past thirty years, and how it can transform their lives … Read more »

New study shows how mindfulness could help women who are feeling sexually disconnected

October 25, 2016
wildmind meditation news
Here’s a guided meditation on Interconnectedness (MP3) by Bodhipaksa.
Eric W. Dolan, PsyPost: New research suggests that mindfulness-based psychotherapy could help women who are feeling “sexually disconnected.”

The study of 79 women, published in the Archives of Sexual Behavior, found mindfulness skills increased the ability to detect physical sensations related to sex. Women who underwent four sessions of mindfulness-based sex therapy reported improved agreement between their self-reported sexual arousal and their psychophysiological sexual response. The therapy combined psychoeducation, sex therapy, and mindfulness training…

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‘Rebel’ female Buddhist monks challenge Thailand status quo

September 14, 2015

wildmind meditation newsDenis D. Gray, ABC News: On a rural road just after daybreak, villagers young and old kneel reverently before a single file of ochre-robed women, filling their bowls with rice, curries, fruits and sweets. In this country, it’s a rare sight.

Thailand’s top Buddhist authority bars women from becoming monks. They can only become white-cloaked nuns, who are routinely treated as domestic servants. Many here believe women are inferior beings who had better perform plenty of good deeds to ensure they will be reborn as men in their future lives.

Yet with the religion beset by lurid scandals, female monastics or “bhikkhunis” are emerging …

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Cognitive therapy, mindfulness may help with menopausal depression

November 12, 2014

wildmind meditation newsJanice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …

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Learning how to meditate can boost your sex drive

November 30, 2012

Yahoo News: According to researchers at Canada’s University of British Columbia and Israel’s Hadassah University Hospital, just a few sessions of meditation can boost your sex drive and speed arousal time.

The researchers measured the reactions of 24 women who were watching an erotic film, then measured for a second time after they attended three ‘mindfulness’ meditation courses.

Even though the participants were watching the same film, they were more turned on than during the first viewing.

The reasons for this aren’t fully understood, but researchers believe the art of meditation allows you to ‘turn off’ the active part of your brain and focus …

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Thailand’s young nuns challenge convention

April 25, 2012

Amy Sawitta Lefevre: Beam Atchimapon is already three days late for the new school term in her native city, the Thai capital of Bangkok – but for a good cause.

The nine-year-old is part of a small but growing group of Thai girls who choose to spend part of the school holiday as Buddhist nuns, down to having their heads shaven.

The temporary ordination of young men has long been part of Thai culture, with men spending a few days as monks and returning to their normal professions after time at a monastery.

But the ordination of “mae ji” or “nuns” is less common …

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For better sex, meditate!

November 16, 2011

Maureen Salamon: “Am I pretty enough? Am I doing this right? Should I be going to yoga?”

These kinds of anxious, self-judgmental thoughts often run through some women’s minds as they have sex, experts say.

But a new study says “mindfulness meditation” training — which teaches how to bring one’s thoughts into the present moment — can quiet the mental chatter that prevents these women from fully feeling sexual stimuli.

“Rather than feeling it, they get caught up in their heads,” said the study’s lead author, Gina Silverstein, who was a student at Brown University in Rhode Island at the time of the study …

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“Hand Wash Cold” by Karen Maezen Miller

September 5, 2011

This is my first time reviewing a book for Wildmind. I agreed to write this on Bodhipaksa’s recommendation that this book might be “up my alley” since one strong interest I have is in how the Dharma works for me in my life right here and right now. This is how Karen Maezen Miller’s book, Hand Wash Cold: Care Instructions for an Ordinary Life, came into my hands.

Another thing I especially delight in is books written by women. Sexism is a meme that’s still alive and well in the world, and I love coming upon anything that tends to dispel that kind of malignant influence. Dharma books by women teachers have been especially … Read more »

Meditation helps ease hot flashes, study shows

March 19, 2011

What should menopausal women do to alleviate the agony of hot flashes, as many studies have shown that hormone therapy increases risk for breast cancer, heart attacks and strokes?

Mindfulness meditation, the mind-body therapy that refers to a state of awareness, consciousness, and immediacy, not only de-clutters the mind and helps attain inner peace but also reduces the severity of menopausal hot flashes, claims a new study.

The researchers found that mindfulness training that included meditation and stretching exercises not only enhanced sleep quality but also helped ease stress and anxiety in women during menopause.

Dr. Ellen Freeman, a menopause expert at the University of Pennsylvania School of Medicine, Philadelphia, stated, “There’s a broad range … Read more »