Meditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.
Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …
Guided Meditations for Stress Reduction (CD) Robert Booth, The Guardian: Stressed out teachers, prison officers and nurses should be trained in ancient techniques of mindfulness meditation, a cross-party group of MPs and peers said on Wednesday.
An eight-month inquiry by the all party group on mindfulness found frontline public servants could be less likely to fall ill with stress, or quit altogether, if they engage in the increasingly popular meditation practice which involves increasing awareness of the present moment to help control anxiety and depression.
A rash of small pilot studies about mindfulness meditation’s potential impact in the public …
Many of the items that we sell are Fair Trade products, where local artisans in Nepal and India work in good conditions and are fairly recompensed for their labors.
Other items we sell are made locally in and around New Hampshire, where we’re based, or are made by Buddhists.
Here are a few of the things we sell…
The Kindseat meditation stool is made from beautiful birchwood ply which is sourced from sustainably managed forests from Finland. The Kindseat is shipped internationally through a courier company that operates a carbon offsetting scheme to care for … Read more »
Wildmind’s foray into publishing started because many meditation students requested that the guided meditations Bodhipaksa recorded for his online courses be offered in CD format as well. Bodhipaksa used the services of a local recording studio in order to record the mindfulness of breathing, development of lovingkindness, and walking meditation practices. This CD was self-published under the title, Guided Meditations for Calmness, Awareness, and Love. Amazon ordered a copy. Then two. Then a dozen. Then a hundred! For several years, Bodhipaksa’s first CD was Amazon’s best-selling meditation title, and it … Read more »
There’s been a rapid evolution of how Wildmind runs online courses. For years we held online courses with anything from half a dozen to 20 participants. Then we decided to start 2013 with a more public 100 Day Meditation Challenge, followed by another 100 days exploring the four Brahmaviharas. For these events I wrote a daily (or almost daily) article on Wildmind’s blog, accompanied by guided meditations.
When Mark joined the team, we decided to develop that model yet further, in order to create a year-long schedule of meditation events for 2014. This became our first Year of Going Deeper. We offered a program of eight online courses, covering everything from learning basic … Read more »
These varied activities are run by a small team of three people working from an office in a former cotton mill on the Lamprey River in Newmarket, New Hampshire, just down the road from Aryaloka Buddhist Center.
As an online meditation center, Wildmind has a global, reach. In the past twelve months Wildmind’s website, which offers structured guides to meditation as well as a constant stream of news, reviews, and articles on various aspects of practice, has had visitors from every single country in the world, with the exception of Western Sahara.
The … Read more »
Rob Asghar, Forbes: How did something like “mindfulness” become the latest workplace craze anyway? And why are its fans increasingly egging on their colleagues, insisting “You gotta try this stuff”?
The simple answer is that many people now see mindful meditation as a powerful way to quiet their minds, calm their emotions and experience psychological and medical benefits as a result. Many practitioners now liken it to a movement, something that could save our world.
As it spreads, I suspect we’ll see some pushback:
The reactions I get when I tell people that I did an interdisciplinary Master’s degree in Buddhism and business studies are very telling. Once people have stopped laughing or spluttering incoherently, they usually say that they’d assumed that Buddhism and business were mutually exclusive. But in fact the concept of “right livelihood” is part of the Buddha’s core teaching, the Eightfold Path.
In Buddhist practice we’re encouraged to make every aspect of our lives an opportunity to practice mindfulness, compassion, balance, and insight. Since we all have to earn a living, our work needs to become part of our practice.
Our mission at Wildmind is to benefit the world by promoting mindfulness and compassion through … Read more »
Katherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.
There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.
Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.
If it sounds too New-Agey or out there for you, consider this: Almost 2 million …
Rachel Gillett, Fast Company: Like most people with a brain and a pulse, my life can feel pretty stressful.
We may be lying to ourselves about how busy we really are, but the stress we feel from our always-on lives is real.
And while “mindfulness” has become more of a cliché than a real call to action in the business world, the core message to quiet your mind and focus on the present sounds like the perfect solution for a more productive workday.
The concept of occupying my mind with only one thing was especially appealing to me. I’ve wanted to try and …