Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: work

Bodhipaksa

Nov 07, 2012

Practice mindfulness: don’t become roadkill on the information superhighway

I just stumbled across a lovely column by author Pico Iyer in the New York Times on “The Joy of Quiet.”

He discusses how overwhelmed we are:

In barely one generation we’ve moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from them — often in order to make more time. The more ways we have to connect, the more many of us seem desperate to unplug.

I tend to think of us — well, most of us, anyway — as being a bit like early 20th century rubes from the sticks who have just arrived on Times …

Wildmind Meditation News

Nov 04, 2012

Multitasking loses its cool; Mindfulness is now in

Victor Reklaitis, Investor’s Business Daily: As you read this article, you might at the same time pretend to listen to a co-worker’s latest gripe or skim through your emails.

No problem, right? After all, the ability to multitask is critical if you want to succeed in the 21st century.

Well, the pendulum actually has swung in the other direction, at least if you talk to a new breed of leadership training providers.

For them, mindfulness — not multitasking — is the key to success. But what exactly is mindfulness?

“The simplest definition is it’s a way of being in the moment, seeing things …

Read the original article »

Wildmind Meditation News

Oct 31, 2012

Mindfulness helps you become a better leader

Bill George, Harvard Business Review: Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values. The crisis exposed the fallacies of measuring success in monetary terms and left many leaders with a deep feeling of unease that they were being pulled away from what I call their True North.

As markets rose and bonus pools grew, it was all too easy to celebrate the rising tide of wealth without examining the process that created it. Too many leaders placed self-interest ahead of their organizations’ interests …

Read the original article »

Wildmind Meditation News

Oct 15, 2012

Business Insight: To lead, don’t be afraid to pause

Dawn House, The Salt Lake Tribune: Kevin Cashman, a business coach and author of “The Pause Principle: Step Back to Lead Forward,” says economic and personal crashes can be tied to addiction for constant action.

Why is it important to step back?

In our 24/7 globally connected culture with a deluge of information and so much coming at us at once, the loss of pause potential is epidemic.

If leaders do not step back to stop momentum, gain perspective, to transcend the immediacies of life and to accelerate their leadership, we will continue to crash economically, personally and collectively.

Pause is the antidote to …

Read the original article &raquo

Bodhipaksa

Sep 24, 2012

A new arrival…

This handsome fellow just arrived in our office. We sell this Buddha statue, and others, plus a full range of meditation supplies, in our online store.

Your making a purchase helps us to keep this site running.

Wildmind Meditation News

Sep 24, 2012

Civil servant fired for claiming meditation course on expenses

A leading civil servant who was sacked after she claimed hundreds of pounds on expenses to pay for a meditation course is suing the Government for £1m.

Dr Angelika Hibbett said she endured ‘workplace stress and bullying’ from bosses while working at the Home Office in London after she suffered from mental health problems.

She was fired for gross misconduct after it emerged she had put in a claim for £390 to pay for a ‘relaxation and meditation’ training course to combat her depression.

The Government has refuted the allegations and claims that Dr Hibbett who earned a salary of £63,000 was ‘defensive …

Read the original article »

Wildmind Meditation News

Sep 14, 2012

Buddhist meditation: a management skill?

Lisa Napoli, NPR Morning Edition: A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.

Click on the link below to here the report (3 m 57 sec)

Buddhist Meditation: A Management Skill?

Kulananda

Sep 04, 2012

Ten tips for mindful working

kulananda

  • If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
  • If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
  • As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
  • When you have a break, instead of reading the paper or searching on the internet, get away from
  • Wildmind Meditation News

    Sep 04, 2012

    Mindfulness: helping employees to deal with stress

    Occupational Health: Occupational health teams should be encouraged to get behind the concept of mindfulness, an alternative approach to helping staff cope with pressure experienced in the workplace, says Suzy Bashford.

    The UK’s first Mindfulness at Work conference, organised by Mindfulnet, took place in February this year. The message from the event was that mindfulness, a meditation-based approach to stress management, can provide an antidote to the relentless pressure and information overload that exists in many UK businesses. It can also help employees thrive under stress and relate better to colleagues or clients.

    The growing body of evidence in this area (there are …

    Read the original article »

    Wildmind Meditation News

    Aug 22, 2012

    Be more mindful for a better workplace

    Jen Weigel, Chicago Tribune: Can you be a success in the world of business and still be mindful? What exactly does it mean to be “mindful” anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed for Google employees called “Search Inside Yourself,” you will be more productive and motivated if you use respect, compassion and generosity in the workplace.

    “Mindfulness has to do with paying attention to what’s happening in the moment without judgment,” said Bush. “Sometimes people think being mindful means being slow — it’s not about being slow, it’s about being slow enough that you can …

    Read the original article »