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Wildmind Meditation News

Aug 10, 2012

The morning routines of high achievers

Paul Shread, Time Business: What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work.

In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam found that many high achievers begin the day with physical, intellectual and spiritual pursuits. Starting the day with a productive or fulfilling activity can increase your energy level and alertness for the rest of the day, she notes.

Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not …

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Wildmind Meditation News

Jul 29, 2012

How meditation can give a huge boost to your career

Aimee Groth, Business Insider: We recently learned that Business Insider program director Arden Pennell is an avid meditator.

Since we’ve heard of all the amazing ways meditation can change your life — some CEOs swear by it — we asked Arden if she’d be willing to share how she has the discipline to meditate every morning for 45 minutes, and what it does for her productivity at the office.

She says meditation can be tough — and even grueling or simply boring — but she’ll never start a day without it.
Below is a lightly-edited transcript of our conversation:

ON WHY MEDITATION IS BETTER …

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Wildmind Meditation News

Jul 20, 2012

Say ‘Om:’ Increase your paycheck with meditation

Laurie Tarkan, Fox News: You might assume you have to kick it into high gear when you’re juggling emails, phone calls and multiple projects, but a new study shows that slowing down, or specifically, meditating, can make you a better multitasker – and a more productive employee.

Much has been written about the downside to multitasking: It’s been shown to make workers less accurate and efficient, it hampers your ability to filter out irrelevant information, (in other words to focus on the task at hand), and it increases stress and other negative feelings.

Researcher David Levy, a computer scientist and professor at the …

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Wildmind Meditation News

Jul 09, 2012

Meditation can keep you more focused at work, study says

Anita Bruzzese: All sorts of gizmos and gadgets can help you be more productive at work, and theories abound on how you should structure your days to get more done.

But a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate.

David Levy, a computer scientist and professor with the Information School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects’ memory while easing their stress …

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Wildmind Meditation News

May 09, 2012

14 executives who swear by meditation

Jhaneel Lockhart and Melanie Hicken, Business Insider: CEOs have stressful jobs, and some have taken to intense hobbies to find solace from the daily grind.

Some practice meditation—or even Transcendental Meditation, a mantra-based technique derived about 50 years ago from ancient Indian practices.
We’ve compiled a list of leaders who say that meditating gives them an edge in the competitive business world. Some have even built it into their company’s culture.

Hedge fund manager Ray Dalio uses Transcendental Meditation to check his ego

Dalio — founder and CEO of Bridgewater Associates, the world’s largest hedge fund — has built many of the TM principles …

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Wildmind Meditation News

May 01, 2012

Mindfulness is good for doctors and their patients

Training physicians in mindfulness meditation and communication skills can improve the quality of primary care for both practitioners and their patients, University of Rochester Medical Center researchers report in a study published online this week in the journal Academic Medicine.

As ways to improve primary care, the researchers also recommend promoting a sense of community among physicians and providing time to physicians for personal growth.

“Programs focused on personal awareness and self-development are only part of the solution,” the researchers stated. “Our health care delivery systems must implement systematic change at the practice level to create an environment that supports mindful practice, encourages transparent and clear communication among clinicians, staff, patients, and families, and reduces professional isolation.”

Medical education can better support self-awareness …

Wildmind Meditation News

Apr 28, 2012

O.K., Google, take a deep breath

Maybe it’s no surprise that a yellow-brick road winds through the Googleplex.

Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow.

But all the toys and perks belie the frenetic pace here, and many employees acknowledge that life at Google can be hard on fragile egos.

Sure, the amenities are seductive, says Blaise Pabon, an enterprise sales engineer, but “when you get to a place like this, it can tear you apart” if you don’t find a way to handle the …

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Wildmind Meditation News

Apr 20, 2012

Physicians are healing themselves through meditation

Jay Reid, Montreal Gazette: It’s not easy to work with critically ill children and stressed-out parents. Doctors who work in pediatric-palliative care do it every day. Conversations with parents are often tense; frustrations can boil over – on both sides.

Pediatrician Stephen Liben knew he needed to figure out how to cope better with the stress. The director of pediatric-palliative care at the Montreal Children’s Hospital was finding himself angry or defensive in heated moments with parents.

A calm doctor is a better doctor. He knew he could do better as a physician.

So he decided – reluctantly – to try mindfulness meditation.

McGill University offers …

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Wildmind Meditation News

Apr 17, 2012

Ohio congressman on a mission to bring meditation to the masses

Daniel Burke: By age 35, Congressman Tim Ryan had been one of Ohio’s youngest state senators, served two terms in the U.S. Congress and hobnobbed with presidents and prime ministers.

But a different story, full of unmet ambitions and caustic self-criticism, coursed through Ryan’s mind, carrying him away from even the most important moments.

“I was so caught up in my story that I missed my life,” the Ohio Democrat writes in his new book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.”

Practicing mindfulness meditation, Ryan says, has quieted the nattering internal …

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Saddharaja

Apr 06, 2012

“Work, Sex, Money: Real Life on the Path of Mindfulness” by Chogyam Trungpa

As a long-standing Western Buddhist, my curiosity was piqued by this book. Work, sex and money are crucial issues to all of us, so I was interested to hear what Trungpa said.

Chogyam Trungpa was a major figure in the establishment of Buddhism in the West – particularly in North America. He was the founder of Vajradhatu and the Naropa Institute, two major achievements in themselves. But he did more than this.

Born in Tibet in 1940, and recognised as an infant as a major Kagyu tulku, he intensively trained in monasteries with Jamgon Kongtrul and other eminent teachers, later receiving full ordination. After dramatically escaping Tibet in 1959, he eventually arrived …