Buddhist meditation: a management skill?

September 14, 2012

Lisa Napoli, NPR Morning Edition: A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.

Click on the link below to here the report (3 m 57 sec)

Buddhist Meditation: A Management Skill?

Ten tips for mindful working

September 4, 2012


  1. If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
  2. If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
  3. As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
  4. When you have a break, instead of reading the paper or searching on the internet, get away from your computer
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Mindfulness: helping employees to deal with stress

September 4, 2012

Occupational Health: Occupational health teams should be encouraged to get behind the concept of mindfulness, an alternative approach to helping staff cope with pressure experienced in the workplace, says Suzy Bashford.

The UK’s first Mindfulness at Work conference, organised by Mindfulnet, took place in February this year. The message from the event was that mindfulness, a meditation-based approach to stress management, can provide an antidote to the relentless pressure and information overload that exists in many UK businesses. It can also help employees thrive under stress and relate better to colleagues or clients.

The growing body of evidence in this area (there are …

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Be more mindful for a better workplace

August 22, 2012

Jen Weigel, Chicago Tribune: Can you be a success in the world of business and still be mindful? What exactly does it mean to be “mindful” anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed for Google employees called “Search Inside Yourself,” you will be more productive and motivated if you use respect, compassion and generosity in the workplace.

“Mindfulness has to do with paying attention to what’s happening in the moment without judgment,” said Bush. “Sometimes people think being mindful means being slow — it’s not about being slow, it’s about being slow enough that you can …

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Spiritual help for violence victims

August 16, 2012

Sanjeev K Ahuja,, Hindustan Times: The terror-struck managers, supervisors and engineers at Maruti Suzuki’s Manesar plant — who witnessed violence at the factory premises on July 18 — have been attending meditation and spiritual classes at the Brahma Kumari Om Shanti Retreat Centre (ORC) since July 30. ORC members have also delivered discourses for the workers, who were arrested on the first day of the attack, in Gurgaon jail.

“The first batch of 35-40 managers attended a two-day workshop on July 30-31. ORC director BK Ashsa Didi also addressed the staff.

Besides meditation, the workshop also stresses upon how workers should overcome fear and improve inter-personal relations,” said BK Sanjay of ORC.

“A total of … Read more »

The morning routines of high achievers

August 10, 2012

Paul Shread, Time Business: What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work.

In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam found that many high achievers begin the day with physical, intellectual and spiritual pursuits. Starting the day with a productive or fulfilling activity can increase your energy level and alertness for the rest of the day, she notes.

Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not …

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How meditation can give a huge boost to your career

July 29, 2012

Aimee Groth, Business Insider: We recently learned that Business Insider program director Arden Pennell is an avid meditator.

Since we’ve heard of all the amazing ways meditation can change your life — some CEOs swear by it — we asked Arden if she’d be willing to share how she has the discipline to meditate every morning for 45 minutes, and what it does for her productivity at the office.

She says meditation can be tough — and even grueling or simply boring — but she’ll never start a day without it.
Below is a lightly-edited transcript of our conversation:


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Say ‘Om:’ Increase your paycheck with meditation

July 20, 2012

Laurie Tarkan, Fox News: You might assume you have to kick it into high gear when you’re juggling emails, phone calls and multiple projects, but a new study shows that slowing down, or specifically, meditating, can make you a better multitasker – and a more productive employee.

Much has been written about the downside to multitasking: It’s been shown to make workers less accurate and efficient, it hampers your ability to filter out irrelevant information, (in other words to focus on the task at hand), and it increases stress and other negative feelings.

Researcher David Levy, a computer scientist and professor at the …

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Meditation can keep you more focused at work, study says

Anita Bruzzese: All sorts of gizmos and gadgets can help you be more productive at work, and theories abound on how you should structure your days to get more done.

But a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate.

David Levy, a computer scientist and professor with the Information School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects’ memory while easing their stress …

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14 executives who swear by meditation

Jhaneel Lockhart and Melanie Hicken, Business Insider: CEOs have stressful jobs, and some have taken to intense hobbies to find solace from the daily grind.

Some practice meditation—or even Transcendental Meditation, a mantra-based technique derived about 50 years ago from ancient Indian practices.
We’ve compiled a list of leaders who say that meditating gives them an edge in the competitive business world. Some have even built it into their company’s culture.

Hedge fund manager Ray Dalio uses Transcendental Meditation to check his ego

Dalio — founder and CEO of Bridgewater Associates, the world’s largest hedge fund — has built many of the TM principles …

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