Dawn House, The Salt Lake Tribune: Kevin Cashman, a business coach and author of “The Pause Principle: Step Back to Lead Forward,” says economic and personal crashes can be tied to addiction for constant action.
Why is it important to step back?
In our 24/7 globally connected culture with a deluge of information and so much coming at us at once, the loss of pause potential is epidemic.
If leaders do not step back to stop momentum, gain perspective, to transcend the immediacies of life and to accelerate their leadership, we will continue to crash economically, personally and collectively.
Pause is the antidote to …
A leading civil servant who was sacked after she claimed hundreds of pounds on expenses to pay for a meditation course is suing the Government for £1m.
Dr Angelika Hibbett said she endured ‘workplace stress and bullying’ from bosses while working at the Home Office in London after she suffered from mental health problems.
She was fired for gross misconduct after it emerged she had put in a claim for £390 to pay for a ‘relaxation and meditation’ training course to combat her depression.
The Government has refuted the allegations and claims that Dr Hibbett who earned a salary of £63,000 was ‘defensive …
Lisa Napoli, NPR Morning Edition: A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.
Click on the link below to here the report (3 m 57 sec)
Occupational Health: Occupational health teams should be encouraged to get behind the concept of mindfulness, an alternative approach to helping staff cope with pressure experienced in the workplace, says Suzy Bashford.
The UK’s first Mindfulness at Work conference, organised by Mindfulnet, took place in February this year. The message from the event was that mindfulness, a meditation-based approach to stress management, can provide an antidote to the relentless pressure and information overload that exists in many UK businesses. It can also help employees thrive under stress and relate better to colleagues or clients.
The growing body of evidence in this area (there are …
Jen Weigel, Chicago Tribune: Can you be a success in the world of business and still be mindful? What exactly does it mean to be “mindful” anyway? According to Mirabai Bush, one of the creators of a mindfulness course developed for Google employees called “Search Inside Yourself,” you will be more productive and motivated if you use respect, compassion and generosity in the workplace.
“Mindfulness has to do with paying attention to what’s happening in the moment without judgment,” said Bush. “Sometimes people think being mindful means being slow — it’s not about being slow, it’s about being slow enough that you can …
Sanjeev K Ahuja,, Hindustan Times: The terror-struck managers, supervisors and engineers at Maruti Suzuki’s Manesar plant — who witnessed violence at the factory premises on July 18 — have been attending meditation and spiritual classes at the Brahma Kumari Om Shanti Retreat Centre (ORC) since July 30. ORC members have also delivered discourses for the workers, who were arrested on the first day of the attack, in Gurgaon jail.
“The first batch of 35-40 managers attended a two-day workshop on July 30-31. ORC director BK Ashsa Didi also addressed the staff.
Besides meditation, the workshop also stresses upon how workers should overcome fear and improve inter-personal relations,” said BK Sanjay of ORC.
“A total of … Read more »
Paul Shread, Time Business: What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work.
In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam found that many high achievers begin the day with physical, intellectual and spiritual pursuits. Starting the day with a productive or fulfilling activity can increase your energy level and alertness for the rest of the day, she notes.
Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not …
Aimee Groth, Business Insider: We recently learned that Business Insider program director Arden Pennell is an avid meditator.
Since we’ve heard of all the amazing ways meditation can change your life — some CEOs swear by it — we asked Arden if she’d be willing to share how she has the discipline to meditate every morning for 45 minutes, and what it does for her productivity at the office.
She says meditation can be tough — and even grueling or simply boring — but she’ll never start a day without it.
Below is a lightly-edited transcript of our conversation:
ON WHY MEDITATION IS BETTER …