How to free your mind from worries

August 16, 2011

It is difficult to let go of worries. The very nature of worrying seems to keep the mind busy, thinking of the concern over and over again. The more we think about the concern, the more anxious we feel, but there is a way to free the mind from worries.

I live in New England and my sons, who visited for Christmas last December, were traveling during a blizzard. I worried about them. Would they be warm enough? Would they make their travel accommodations on time? Would the transport be safe?

I have worried before and have found that the worrying is not a good use of energy – after all, it does not help … Read more »

How to stop your mind from wandering

July 24, 2011

The mind is made to wander – just take a few minutes to sit quietly and watch the mind flit around like a butterfly going from flower to flower.

With all that thinking, worrying, justifying, wondering, story telling, imagining, assuming, compulsive activity – it is a wonder we actually get anything done in a mindful way. But there is hope.  There is a way to stop your mind from wandering.

Meditation and mindfulness are two buzz words that nearly everyone is familiar with. In a world where multitasking is considered a positive trait necessary for working, it is fascinating that there is so much interest in meditation and mindfulness – which are the opposites of … Read more »

Anxiety, depression, anger… Paths to purification?

March 27, 2008

Contrary to what you might think, negative emotions are not “bad” things we need to get rid of. Sunada sees them as gold mines – opportunities to learn more about ourselves and walk the path toward uncovering our innate purity.

Meditation is supposed to help us become calm, peaceful, and happy, right? But then when we sit, all this other stuff seems to get in our way – anxiety, worry, depression, irritation, hateful thoughts … So we try harder to get rid of them because, after all, meditation is supposed be about freeing ourselves of all these ugly states of mind, right?

Well, let me stop you right there. Meditation isn’t about willfully fighting and … Read more »