Dec 12, 2013
From January 1 to January 28, as part of our Year of Going Deeper, we’re running a meditation challenge.
This 28 Day Meditation Challenge, called Sit : Breathe : Love, has the aim of helping you to set up the habit of meditating daily.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice.
So we’re here to help you!
The aims in the 28 Day Challenge are:
Dec 04, 2013
Join us for a series of free meditation events throughout 2014. We’re calling this our Year of Going Deeper.
The Year of Going Deeper includes events suitable for you whatever your level of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.
- Registration for these events is free, although donations are encouraged.
- When you register for an event, you’re signing up for a daily practice reminder that will be delivered by email.
- The newsletter will contain practice suggestions and links to guided meditations.
Nov 08, 2013
We have exciting plans for next year. We kicked off 2013 with a 100 Day Meditation Challenge, and then continued with 100 Days of Lovingkindness. Lots of work went into these, and for the second event I managed, somehow (mainly by sleeping very little) to produce a blog post for every one of the 100 days.
I loved the focus that this gave to the blog and to our practice. Many, many people participated in these challenges and experienced big breakthroughs with their practice.
I also loved the fact that over the course of 100 days I managed to write 90,000 words on lovingkindness practice. That material is going to …