Wildmind Buddhist Meditation

Sit : Love : Give

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You are browsing all posts tagged with the topic: Year of Going Deeper

Bodhipaksa

Nov 28, 2014

Join us for our second Year of Going Deeper

yogd2015Join us for a series of thirteen meditation events throughout 2015. We’re calling this our Year of Going Deeper.

There is no fixed charge for these events; they’re all by donation.

  • Practice reminders delivered by email. (Three to seven per week).
  • Meditation guidance and links to guided meditations.
  • Optional meditation events: watch live on video, or catch the archive later.
  • Online community: share your experience, receive support and encouragement.

There is no fixed charge for these events. Participation is by donation.

Our Year of Going Deeper includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight.

Please share this news …

Mark Tillotson

Oct 22, 2014

Sit : Breathe : Love (Oct 27 – Nov 23)

YOGD_email_graphic_sitbreatheloveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day Challenge are:

  • To work toward building up a daily habit of meditation
  • If possible,

Bodhipaksa

May 07, 2014

Sit : Breathe : Love (May 13 – Jun 9)

sit : breathe : loveWant to experience the physical and mental health benefits of meditation, but have trouble setting up a regular practice?

Sit : Breathe : Love is a 28 Day Meditation Challenge, with the aim of helping you to set up the habit of meditating daily. There are already almost 1,100 people signed up!

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The aims in the 28 Day …

Bodhipaksa

Dec 12, 2013

Join us on January 1st for our 28 Day Meditation Challenge, “Sit : Breathe : Love”

sit : breathe : loveFrom January 1 to January 28, as part of our Year of Going Deeper, we’re running a meditation challenge.

This 28 Day Meditation Challenge, called Sit : Breathe : Love, has the aim of helping you to set up the habit of meditating daily.

The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.

But it’s not easy to set up a regular meditation practice.

So we’re here to help you!

The Aim

The aims in the 28 Day Challenge are:

  • To work toward building
  • Bodhipaksa

    Dec 04, 2013

    Join us for a Year of Going Deeper

    A year of going deeperJoin us for a series of free meditation events throughout 2014. We’re calling this our Year of Going Deeper.

    The Year of Going Deeper includes events suitable for you whatever your level of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.

    • Registration for these events is free, although donations are encouraged.
    • When you register for an event, you’re signing up for a daily practice reminder that will be delivered by email.
    • The newsletter will contain practice suggestions and links to guided meditations.
    • There

    Mark Tillotson

    Nov 12, 2013

    A Year of Going Deeper

    A Year of Going Deeper

    I just wanted to share with you the graphic that we’re using for our Year of Going Deeper, which is a year-long program of meditation events here on Wildmind.

    The Year of Going Deeper will offer opportunities to learn basic meditation techniques as well as to refine how you work in meditation so that you can cultivate deeper states of tranquillity and insight.

    All the events will be free, although donations are welcome.

    We’ll be announcing more details about the program. Stay tuned!

    Bodhipaksa

    Nov 08, 2013

    A year of going deeper

    A year of going deeperWe have exciting plans for next year. We kicked off 2013 with a 100 Day Meditation Challenge, and then continued with 100 Days of Lovingkindness. Lots of work went into these, and for the second event I managed, somehow (mainly by sleeping very little) to produce a blog post for every one of the 100 days.

    I loved the focus that this gave to the blog and to our practice. Many, many people participated in these challenges and experienced big breakthroughs with their practice.

    I also loved the fact that over the course of 100 days I managed to write 90,000 words on lovingkindness practice. That material is going to …