Rick Hanson PhD
Nov 04, 2013
When you try to change your life for better, sometimes you bump into a block, such as distracting thoughts. Blocks are common. They’re not bad or wrong—but they do get in the way. What works is to explore them with self-acceptance, and see what you can learn about yourself. One valuable aspect of taking in the good is that it often reveals other issues, such as an underlying reluctance to let yourself feel good. Then you can address these issues with the suggestions below. With practice and time, blocks usually fade away.
Blocks to Any Inner Practice
• Distractibility—Focus on the stimulating aspects of positive experiences, which will keep your attention engaged …
Wildmind Meditation News
Oct 31, 2013
Heather Yourex, Global Toronto: Susan Ockey has been practicing yoga for nearly 5 years. She started her practice after her cancer treatment finished.
“I just got through everything and then about a year later went, ‘oh my goodness… what happened? I had cancer.”
According to clinical psychological, Dr. Linda Carlson, many cancer survivors experience stress and anxiety long after therapy ends.
“It’s a huge problem for many cancer patients. They’re dealing with uncertainty, fears of recurrence, lingering side effects, pain, swelling in the arm, sleep difficulties… and fatigue is a big problem as well…
Dec 02, 2012
I came across this video on Facebook recently and wanted to share it. So do a lot of other people. On YouTube alone it’s been viewed over six million times!
Arthur Boorman was a disabled veteran of the Gulf War, and was told by his doctors that he would never be able to walk on his own, ever again. After 15 years he found a yoga teacher who was prepared to give him instruction (long distance!) and Arthur’s life changed. Watch the video and see this transformation in action…
Jan 16, 2012
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet Mind and it was offered at Aryaloka Buddhist Center in Newmarket, New Hampshire. My friend taught yoga and I led guided meditations on the metta bhavana, the meditation on the development of loving-kindness.
The retreats initially began on Friday evening and ended on Sunday afternoon. They were so popular the next retreat was fully booked at the end of each retreat. After sensing the rhythm of the retreats for several years, we decided to extend the timing of them and so we started Thursday evenings and ended Sunday afternoons so …
Aug 29, 2011
I’ve been working on getting a daily yoga practice going. I thought it might improve my overall energy levels, and help with the chronic tension in my back and shoulders. But it’s been a “two steps forward, one step backward” sort of path. It’s especially on those days when I’m feeling pretty good that I tend to slack off. I think what the heck, I don’t really need it today. But then one day becomes two, then three… And I find myself feeling sluggish and tight again. Ugh.
So I’m re-experiencing firsthand what it’s like to try and get a healthy new habit going. It sure isn’t easy. How do we keep ourselves motivated?
Jun 14, 2011
The following essay is by psychotherapist, Buddhist teacher and Yoga teacher Michael Stone, and is the second of a two-part exploration of suicide, yoga, and Dharma. The essay is excerpted from “Awake in the World: Teachings from Yoga & Buddhism for Living an Engaged Life” by Michael Stone (Shambhala Publications, June 2011)
In ideas of suicide, beliefs become dangerously polarized. In fantasies of suicide, the world becomes “outside” and separate from “me.” The world shrinks to the small action of “me” and “my death.” This is a selfish importance that can only be healed through returning back to a lived body, a network of relations, a life filled with meaning that …
Jun 09, 2011
The following essay is by psychotherapist, Buddhist teacher and Yoga teacher Michael Stone, and is the first of a two-part exploration of suicide, yoga, and Dharma. The essay is excerpted from “Awake in the World: Teachings from Yoga & Buddhism for Living an Engaged Life” by Michael Stone (Shambhala Publications, June 2011)
No one ever lacks a good reason for suicide.
Many of us who have suffered trauma, pain, or existential loneliness have struggled to find stories to make sense of our lives. We might think that we learn how the world works, because we take the time to observe and understand it. But every meditator with a busy mind knows …
Apr 23, 2011
“What does spring have to do with meditation?” you might ask. Each season offers opportunities to bring creativity to our meditation practices. Want to know what spring can bring? In the spring, especially in places that have had a cold winter, going outdoors is especially pleasurable. The breezes are cooling, the sun is warm, there is no need for heavy jackets, sweaters and socks and days are longer.
So, springtime brings some rain, it’s true, but also amazingly beautiful flowers from seeds and bulbs.
Here is a list of thirty ways to bring new zing to your meditation practice in the spring:
Feb 26, 2011
‘Inner spaciousness is always there, with its clarity, its love, and its innate goodness,’ says Sally Kempton in her new book. Our task is learn how to connect with it, and in Meditation for the Love of It, which has garnered rave reviews from such spiritual luminaries as Lama Surya Das, Kempton sets out to show us how love and enjoyment should be at the heart of our experience.
A shame then that although the book contains much of value, it’s hard to love it, and at times, hard even to enjoy it.
Parts are written with sensitivity, imagination and a sense of who the reader might be. Kempton offers an excellent …
Oct 16, 2010
This summer I led yoga on a month-long Buddhist meditation retreat in The Santa Cruz mountains, and when I returned home to the city this book, “Freeing the Body Freeing the Mind” was in my mailbox. It appeared like a welcome-home gift and a tool for reflecting more deeply on my own joyful exploration of Hatha Yoga and Buddhist mediation as one practice.
I had been pondering the relationship between the two traditions and how the two practices support one another, and this book is a deep reflection of these very themes. In a compilation of 13 essays from a …