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You are browsing all posts tagged with the topic: yoga

Wildmind Meditation News

Dec 16, 2012

Yoga class draws a religious protest

Will Carless, New York Times: By 9:30 a.m. at Paul Ecke Central Elementary School, tiny feet were shifting from downward dog pose to chair pose to warrior pose in surprisingly swift, accurate movements. A circle of 6- and 7-year-olds contorted their frames, making monkey noises and repeating confidence-boosting mantras.

Jackie Bergeron’s first-grade yoga class was in full swing.

“Inhale. Exhale. Peekaboo!” Ms. Bergeron said from the front of the class. “Now, warrior pose. I am strong! I am brave!”

Though the yoga class had a notably calming effect on the children, things were far from placid outside the gymnasium.

A small but vocal group of …

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Wildmind Meditation News

Dec 06, 2012

Meditation helps practitioners clear thoughts, focus

Mary-Jane Slaby, JCOnline: Back straight, legs crossed and with the back of her hands on her knees, the Rev. Hilary Cooke’s palms faced upward, open and ready to receive whatever may come her way.

She focused on one word — her mantra — repeated over and over to herself.

“Compassion.” It’s a feeling she has for herself and for others.

“Compassion.” Avoid distractions and don’t think about what to make for dinner.

“Compassion.” It’s three syllables, just like the beat of a waltz.

“Compassion.”

The corner of her office at St. John’s Episcopal Church in Lafayette, where Cooke is the associate priest for …

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Bodhipaksa

Dec 02, 2012

“Never underestimate what you can accomplish”

I came across this video on Facebook recently and wanted to share it. So do a lot of other people. On YouTube alone it’s been viewed over six million times!

Arthur Boorman was a disabled veteran of the Gulf War, and was told by his doctors that he would never be able to walk on his own, ever again. After 15 years he found a yoga teacher who was prepared to give him instruction (long distance!) and Arthur’s life changed. Watch the video and see this transformation in action…

Wildmind Meditation News

Sep 28, 2012

British priest bans ‘spiritual’ yoga from church hall

USA Today: A British priest has banned yoga from the parish hall because it is “a Hindu spiritual exercise” and therefore “not compatible” with Catholicism, according to news reports from the kingdom.

Cori Withell told The Mirror that with just 10 days remaining in the two-month instruction, St. Edmund’s Church in Southampton canceled her yoga and Pilates classes. She said a parish secretary explained that the hall must be used only for Catholic activities.

The decision to ban yoga or other non-Catholic activities rests with individual priests and is not official Catholic Church policy, the diocese said.

St. Edmund’s priest, Father John Chandler, and …

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Wildmind Meditation News

Aug 16, 2012

Yoga, deep breathing used to address soldiers’ post-traumatic stress

Meg Jones, Journal Sentinel: Rich Low dreamed of Iraq long after he returned home from the war.

The memories haunted him when he was awake, too. About six months after his deployment, he was driving at night when a sudden burst of lightning snapped him back to Baghdad and the bomb that exploded near him during a thunderstorm.

Low’s pulse raced as adrenaline surged through his body even though he was driving on a road far from any war zone.

He didn’t know post-traumatic stress was affecting him. Not until he took part in a University of Wisconsin-Madison study that taught Iraq and …

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Wildmind Meditation News

Aug 04, 2012

Government releases video on health benefits of yoga

CHristine Hsu: Federal health officials have released a set of videos featuring the scientific research of how yoga works, the safety of yoga and whether yoga can help treat certain health problems.

The National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health (NIH) says that the videos can help viewers make informed decisions if they’re interested in practicing the ancient Hindu meditation practice.

Researchers say for instance that there is accumulating scientific evidence that while yoga may be beneficial for lower back pain, the meditation practice has not been proven to help treat asthma and research into …

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Wildmind Meditation News

Apr 09, 2012

Yoga shows psychological benefits for high-school students

Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics.

Since mental health disorders commonly develop in the teenage years, “Yoga may serve a preventive role in adolescent mental health,” according to the new study, led by Jessica Noggle, PhD, of Brigham and Women’s Hospital, Harvard Medical School, Boston.

Fifty-one 11th- and 12th-grade students registered for physical education (PE) at a Massachusetts high school were randomly assigned to yoga or regular PE classes. (Two-thirds were assigned to yoga.) Based on Kripalu yoga, the classes consisted of physical yoga postures together with breathing exercises, relaxation, and meditation. Students in the comparison group received regular PE classes.

Students completed a battery of …

Saddhamala

Jan 16, 2012

Five steps to opening the heart to peace

For many years I co-led a yoga and meditation retreat with a friend.  The retreat was called Open Heart, Quiet Mind and it was offered  at Aryaloka Buddhist Center in Newmarket, New Hampshire. My friend taught yoga and I led guided meditations on the metta bhavana, the meditation on the development of loving-kindness.

The retreats initially began on Friday evening and ended on Sunday afternoon. They were so popular the next retreat was fully booked at the end of each retreat. After sensing the rhythm of the retreats for several years, we decided to extend the timing of them and so we started Thursday evenings and ended Sunday afternoons so …

Wildmind Meditation News

Nov 19, 2011

Donna Karan begins yoga, meditation program at UCLA hospital

Sarah Fay: Patients and staff at Ronald Reagan UCLA Medical Center will be the first on the west coast to receive training in a blend of Eastern and Western therapies designed by yoga instructors and fashion designer Donna Karan.

Urban Zen Foundation, started by Karan, is taking up residency at UCLA to ease the minds and bodies of cancer patients and their caretakers. It is the first hospital on the west coast to adopt the program, which involves training in yoga, Reiki, meditation, aromatherapy and other practices. Karan was at UCLA Thursday to visit with patients and staff.

“People think yoga is kind of …

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Wildmind Meditation News

Sep 24, 2011

Ex-convict teaches yoga to help calm violence in Mexico’s prisons

Lauren Villagran: Teenage boys shuffle into a cramped room. Wearing the same navy blue sweatpants and white undershirts, they sit cross-legged on yoga mats laid out on the floor. Thick scars on forearms and biceps are apparent as they stretch their hands to their knees and shut their eyes.

Yoga instructor – and ex-convict – Fredy Díaz Arista begins guiding a meditation aimed at relaxing the group of 10 young offenders. Among them and their peers, about 300 youth in this Mexico City jail, the crimes range from drug abuse to robbery, assault, and murder.

“How long can you stand yourselves with your…

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