Kimberley Soranno, a 39-year-old Brooklynite undergoing an in vitro fertilization cycle as part of her quest to become pregnant, had gone to her share of yoga classes, but never one like that held on a recent Tuesday night in a reception area of the New York University Fertility Center. There were no deep twists or headstands; just easy “restorative” poses as the teacher, Tracy Toon Spencer, guided the participants — most of them women struggling to conceive — to let go of their worries.
“Verbally, she brings you to a relaxation place in your mind,” Mrs. Soranno said, adding, “It’s great to do the poses, get energy out and feel strong. But the most important … Read more »
From Tuesday, Feb. 8th to Saturday, Feb. 12th, 2011, YogaHub will be hosting its second annual Virtual World Yoga Conference. This year’s theme, “Yoga, Meditation, and the Philosopher’s Stone” is dedicated to improving an individual’s inner practice through a variety of workshop topics focusing on yoga, health, and happiness.
“The response to our first Virtual World Yoga Conference on yoga, health and happiness, held last year, was far more than we had hoped for”, says YogaHub founder Christina Souza-Ma. “We had participants from over 30 different countries throughout North America, Europe and Asia. Since our intent is to establish a global community, this year’s goal is to have participants represented from every country in … Read more »
This is the conference where you don’t have to leave home, spend hours in a cramped plane, or pay for a hotel room.
Bodhipaksa will be teaching a workshop on this exceptionally rich and innovative online conference that runs from Feb. 8–12. His course is called “Transforming Hurt and Anger Through Self-Compassion,” and it’s about a powerful method for catching anger before it has a chance to get going, and for compassionately healing the hurt that leads to angry outbursts.
But there are many more teachers presenting on the conference, and we urge you to check out the PDF conference brochure for more information.
300 people … Read more »
While it may be difficult to get the little ones sit still, Ryoko Donald is teaching students at Kitchener Elementary yoga and meditation.
“I just love helping children. They’re amazing,” Donald said. “It’s such a pleasure to work with the little kids.”
Every Wednesday, Donald holds a drop-in yoga session at Kitchener where her two children attend school.
Usually about 30 to 40 students show up for the half-hour sessions in the gym. Donald said the meditation part can be difficult with kids.
“They smile, they laugh, they try to talk, but I think we just have to keep it short,” she said.
The sessions help the students strengthen their muscles while calming their minds, … Read more »
Yoga seems to have been “reincarnated” in America and some other parts of the world.
Various organizations are promoting “Christian Yoga”, claiming to provide a Christian approach to yoga. There are DVDs like “Christoga: Yoga Filled Body – Christ Filled Soul” (60 minutes of Yoga with bible scriptures recited by Janine. Yoga with Christ as the meditation focus!). There is a “Christian Yoga Magazine”. There are books like “Yoga for Christians: A Christ-Centered Approach to Physical and Spiritual Health through Yoga”,” Holy Yoga: Exercise for the Christian Body and Soul”, etc.
Welcoming the widespread interest in yoga, Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, said that although introduced and nourished by … Read more »
After months of agonizing back pain, Suellen Rinker was at a loss.
A surgeon suggested a range of options: painkillers, medication injected into the spine, back surgery. An MRI scan revealed a herniated spinal disk, and the pain, like a stabbing ice pick, filled her days with misery and robbed her nights of sleep.
“I was taking massive amounts of ibuprofen,” the 51-year-old Portland woman says. “I did have one of the spinal shots. It wasn’t particularly effective.”
Suspicious of surgery, Rinker decided to try a therapy her surgeon hadn’t offered but her primary care physician enthusiastically endorsed: yoga. Working one-on-one with a physical therapist yoga instructor, Rinker learned to practice three simple stretching positions … Read more »
Every day, almost without fail, Connie Tellman escapes to the solitude of her grown daughter’s former room to meditate.
After doing yoga postures to relieve body tension, she sits cross-legged on a pillow, hands resting on her knees, eyes closed. For 15 minutes or so, she silently repeats her personal mantra, breathes rhythmically from her diaphragm and methodically touches the 108 small wooden beads of her mala necklace.
“Your mind concentrates on the breath,” said the 52-year-old Indianapolis woman. “You go within and close out the distractions of the world, so you can focus on your inner self.”
Local people who meditate agree on how it makes them feel: peaceful, calm, centered.
Yoga that includes gentle stretching exercises combined with meditation can lessen the symptoms of fibromyalgia, a U.S. study found.
Twenty-five women diagnosed with fibromyalgia, a chronic pain syndrome, took part in a 2-hour weekly yoga class for eight weeks.
At the end of the study, the group reported improvements in both physical and psychological aspects of fibromyalgia, including decreased pain, fatigue, tenderness, anxiety and better sleep and mood, HealthDay reported Thursday.
This summer I led yoga on a month-long Buddhist meditation retreat in The Santa Cruz mountains, and when I returned home to the city this book, “Freeing the Body Freeing the Mind” was in my mailbox. It appeared like a welcome-home gift and a tool for reflecting more deeply on my own joyful exploration of Hatha Yoga and Buddhist mediation as one practice.
I had been pondering the relationship between the two traditions and how the two practices support one another, and this book is a deep reflection of these very themes. In a compilation of 13 essays from a variety of perspectives, the authors of this book explore this intersection and how Hatha Yoga … Read more »
Hospitals and meditation are coming together, what with the growth in mindfulness-based programs that started with Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction several decades ago. Sutter Hospital, in California, is one of the latest to add a Meditation Garden.
Meanwhile, at an Asheville, North Carolina, hospital, meditation is being used to help breast cancer patients. According to the Asheville Citizen-Times, a study “found patients using the body/mind/medicine therapies, including guided imaging, reported lowered blood pressure, heart rates and anxiety levels.”
In military medicine circles, the army’s plans to build up mental ‘resilience’ in soldiers serving in Iraq include a meditation room with stained glass windows.
There’s an Asheville connection with regards to Rev. Teijo … Read more »