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You are browsing all posts tagged with the topic: yoga

Wildmind Meditation News

Dec 23, 2010

Yoga by prescription: Doctors treat back pain with yoga

yogaAfter months of agonizing back pain, Suellen Rinker was at a loss.

A surgeon suggested a range of options: painkillers, medication injected into the spine, back surgery. An MRI scan revealed a herniated spinal disk, and the pain, like a stabbing ice pick, filled her days with misery and robbed her nights of sleep.

“I was taking massive amounts of ibuprofen,” the 51-year-old Portland woman says. “I did have one of the spinal shots. It wasn’t particularly effective.”

Suspicious of surgery, Rinker decided to try a therapy her surgeon hadn’t offered but her primary care physician enthusiastically endorsed: yoga. Working one-on-one with a physical therapist yoga instructor, Rinker learned to practice …

Wildmind Meditation News

Dec 07, 2010

Meditation opens path to inner peace

Every day, almost without fail, Connie Tellman escapes to the solitude of her grown daughter’s former room to meditate.

After doing yoga postures to relieve body tension, she sits cross-legged on a pillow, hands resting on her knees, eyes closed. For 15 minutes or so, she silently repeats her personal mantra, breathes rhythmically from her diaphragm and methodically touches the 108 small wooden beads of her mala necklace.

“Your mind concentrates on the breath,” said the 52-year-old Indianapolis woman. “You go within and close out the distractions of the world, so you can focus on your inner self.”

Local people who meditate agree on how it makes them feel: peaceful, calm, centered.

Read the rest of this article…

Wildmind Meditation News

Nov 29, 2010

Study: Yoga helps with fibromyalgia pain

Yoga that includes gentle stretching exercises combined with meditation can lessen the symptoms of fibromyalgia, a U.S. study found.

Twenty-five women diagnosed with fibromyalgia, a chronic pain syndrome, took part in a 2-hour weekly yoga class for eight weeks.

At the end of the study, the group reported improvements in both physical and psychological aspects of fibromyalgia, including decreased pain, fatigue, tenderness, anxiety and better sleep and mood, HealthDay reported Thursday.

Read the rest of this article…

Dayamudra

Oct 16, 2010

“Freeing the Body, Freeing the Mind,” Michael Stone (ed.)

freeing the body, freeing the mind This summer I led yoga on a month-long Buddhist meditation retreat in The Santa Cruz mountains, and when I returned home to the city this book, “Freeing the Body Freeing the Mind” was in my mailbox. It appeared like a welcome-home gift and a tool for reflecting more deeply on my own joyful exploration of Hatha Yoga and Buddhist mediation as one practice.

I had been pondering the relationship between the two traditions and how the two practices support one another, and this book is a deep reflection of these very themes. In a compilation of 13 essays from a …

Wildmind Meditation News

Oct 14, 2010

Meditation in hospitals, and formidable women everywhere

Hospitals and meditation are coming together, what with the growth in mindfulness-based programs that started with Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction several decades ago. Sutter Hospital, in California, is one of the latest to add a Meditation Garden.

Meanwhile, at an Asheville, North Carolina, hospital, meditation is being used to help breast cancer patients. According to the Asheville Citizen-Times, a study “found patients using the body/mind/medicine therapies, including guided imaging, reported lowered blood pressure, heart rates and anxiety levels.”

In military medicine circles, the army’s plans to build up mental ‘resilience’ in soldiers serving in Iraq include a meditation room with stained glass windows.

There’s an Asheville connection with regards to Rev. Teijo Munnich, who is said to have been …

Bodhipaksa

Sep 29, 2010

East meets west. There’s some wariness at first. But they end up liking each other.

As well all know, mathematics is dangerous — especially trigonometry. Rooted as it is in ancient Greek religious practice, young minds exposed to mathematics become open to unwholesome — possibly demonic — spiritual influences. Nah, just joking. The bit about math being rooted in religion is true, naturally, but the possibility that the hypotenuse is the straight line to hell seems far-fetched, to say the least. But Southern Baptist Theological Seminary President Albert Mohler believes something very similar about yoga, according to an article in the Clarion Ledger. Yoga comes from the Hindu tradition, but of course dressing in a leotard and stretching your hamstrings doesn’t strike most people as much more than a way of calming down and …

Wildmind Meditation News

Jun 13, 2010

Jailhouse bliss-out: Teaching yoga to prisoners

laura sygroveLaura Sygrove teaches downward dogs to downtrodden kids. The 33-year-old yoga instructor, certified in 2005 for clocking 800-plus hours of pretzelled enlightenment, is executive director of the New Leaf Yoga Foundation, which brings yoga and meditation to youth detention centres throughout southern Ontario. Ms. Sygrove spoke to the Post’s Nick Aveling about teaching young offenders to take a deep breath.

Q So you go to prison and teach kids yoga?

A Yeah, New Leaf goes into youth custody facilities. We also run a couple projects for youth outside of custody who have been identified as at-risk. It was founded by a group of us who are all yoga practitioners and teachers …

Wildmind Meditation News

May 22, 2010

Meditation group learns peace, eases stress

It’s early Saturday morning, and a group of eight people are sitting around in a circle with their eyes closed at the Carver Ranches Library. Leading the group on an inner journey is African-American meditation instructor Ed Stevenson.

“Think about the positive traits that define you,” he says, in a soft voice. “Everything that happens to you depends on how you see yourself.”

Among those sitting side by side are an executive, a chef and a writer. Some are return visitors, while others have never taken a meditation class before. For the next 45 minutes, the group follows Stevenson on breathing and relaxation exercises and grapples with philosophical questions such as, “Who am I?” “What …

Sunada Takagi

Nov 02, 2009

Rest and Renewal Retreat, Dec 4-6, 2009

Top TenRecharge your batteries with a weekend of calm and relaxation! Join retreat leaders Amala and Sunada on this residential retreat — where you can relax, be taken care of, and regain some perspective on your life. You’ll rejuvenate body and mind with wholesome vegetarian meals, meditation, yoga, and massage. You’ll also learn ‘take-home’ skills to help you manage stress and enhance self-care in your daily life at home.

The retreat is open to anyone who is suffering from burnout, stress, overwork or who feels disconnected from their ability to enjoy life.

Sunada Takagi

May 23, 2009

“Your Breathing Body” by Reginald A. Ray

Your Breathing BodyWhen Reginald Ray speaks of “touching enlightenment with the body”, he isn’t just saying that we can touch enlightenment with our bodies. What he really means is that there is no other way to do so. Sunada just finished her first pass through his 20-disc meditation CD series, Your Breathing Body, and gives it her ringing endorsement.

I first encountered Reginald Ray’s approach to meditation when I read his most recent book, Touching Enlightenment, and attended one of his retreats on the same subject. As a yoga practitioner and a kinesthetic learner, I immediately took to it like a fish to water. And so I decided to invest in his CD series, Your