Dubbed the “world’s happiest man,” best-selling author and master Buddhist teacher Yongey Mingyur Rinpoche was in Korea for the first time last weekend, offering his take on how to be happy.

The Tibetan monk participated in a groundbreaking study of brain activity in 2002, where scientists found that advanced meditation increases mental happiness.

What is happiness to him?

“My idea of happiness is an experience of calm, peace and joy which is non-dependent on outside circumstances,” Rinpoche told The Korea Herald over a vegetarian lunch in Insa-dong, Seoul.

For 35-year-old Rinpoche ― who is to go on a three-year retreat in May ― solitary reflection develops inner happiness, unaffected by …

The New York Times today has an article by Daniel Goleman, most famous for his work, Emotional Intelligence, but who has also been involved with His Holiness the Dalai Lama’s Mind and Life conferences and with Dr. Richard Davidson’s research into the effects of meditation on the brain. He writes about Yongey Mingyur Rinpoche, who has apparently been described as the happiest man in the world. Usually I’ve seen that title reserved for another meditator, Matthieu Ricard, but maybe there’s been some kind of world championship laugh-off that I missed. Anyway, it’s an interesting article, even if most of the information is about studies published some years ago.

I recently spent an evening with Yongey Mingyur Rinpoche, the Tibetan

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