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You are browsing all posts tagged with the topic: young people

Wildmind Meditation News

Apr 09, 2012

Yoga shows psychological benefits for high-school students

Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics.

Since mental health disorders commonly develop in the teenage years, “Yoga may serve a preventive role in adolescent mental health,” according to the new study, led by Jessica Noggle, PhD, of Brigham and Women’s Hospital, Harvard Medical School, Boston.

Fifty-one 11th- and 12th-grade students registered for physical education (PE) at a Massachusetts high school were randomly assigned to yoga or regular PE classes. (Two-thirds were assigned to yoga.) Based on Kripalu yoga, the classes consisted of physical yoga postures together with breathing exercises, relaxation, and meditation. Students in the comparison group received regular PE classes.

Students completed a battery of …

Wildmind Meditation News

Feb 17, 2012

Meditation helps kids pay attention, leading researcher says

Gordon Hoekstra, PostMedia News: Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson.

Davidson — who will speak Friday at the University of British Columbia on his new co-authored book, The Emotional Life of Your Brain — has put his research into practice at elementary schools in Madison, Wis.

About 200 students at four elementary schools have used breathing techniques to hard-wire their brains to improve their ability to focus on their work.

"It’s so widely popular and successful, the district wants …

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Wildmind Meditation News

Feb 10, 2012

Amidst chaos, 15 minutes of quiet time helps focus students

On a recent morning at Visitacion Valley Middle School in South San Francisco, Principal James Dierke looked out over the school’s auditorium at more than 100 eighth graders. A restless din filled the large room. Bursts of laughter and errant shouts punctuated the buzz. Most of the students seemed disinterested in Dierke’s announcements about the spring’s impending graduation, upcoming field trips, and recent birthdays.

Then, Dierke struck a bell and said, “Okay, it’s quiet time.”

And just like that, a hush fell over the auditorium. Students straightened their backs and closed their eyes. Some bowed their heads. Others rested them on the backs of …

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Rebecca Semmens-Wheeler

Jan 23, 2012

The Buddha Walks Into A Bar, by Lodro Rinzler

The Buddha Walks Into A Bar: A Guide to Life for a New Generation is the literary debut of 28 year-old Shambhala Buddhist teacher, Lodro Rinzler. The book is aimed at “Generation O” and makes no assumptions about any prior knowledge or experience of Buddhism. Having said that, despite being a ‘young Buddhist’ I have almost a decade of experience of Buddhism yet I still found this book enjoyable, useful, and interesting.

I must admit, I did wince slightly at some of the expressions in the book, such as “Sid said…” when referring to the Buddha, but perhaps this is due to not being so ‘down with the kids’ these days. However, …

Wildmind Meditation News

Nov 24, 2011

Monks teach meditation to incarcerated teens

Melissa Russo: Some of New York City’s angriest teens are learning the way to a more peaceful path with a little help from the Buddha.

Inside the Crossroads Juvenile Detention Center in Brownsville, the contrast between the street kids in their orange detention suits and the monks in their brown robes could not be more pronounced.

The group of monastics files into the facility, and they’re unlike anything these kids have seen in their neighborhood: soft-spoken, barefoot and bald.

“It was pretty interesting,” said one 15-year-old. “I didn’t think they were real.”

“When I saw them walk through the door, I was …

Read the original article (includes video) »

Bodhipaksa

Nov 23, 2011

“Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face” by Sally Devorsine

This lovely children’s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older — at least up to the age of eight or nine.

Now I Know (the full title is “Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face”) is the first of a series, also called Now I Know, described as a “Collection of Retro Cool Wisdom for Kids.” This series of children’s books is written and illustrated by Sally Devorsine, who lives in Bhutan, where she teaches a western school curriculum to young monks.

Title:

Bodhipaksa

Oct 27, 2011

Secular prayer flags

A few days ago I gave a talk at a high school about 40 minutes from my house. Some of the students had made secular “prayer flags,” which had the purpose of expressing their positive thoughts and sending them out into the world.

The prayer flags had been hung where they would brighten up a rather unattractive central courtyard, which now contained a “ger” (Tibetan yurt), designed (I think) in the geometry class. You can just see the ger in the background of the second photograph.

Some of the images were intriguing, and I wish I’d been able to talk more with individual …

Bodhipaksa

Oct 24, 2011

On prayer flags and changing the world

An address I’m scheduled to give today at a high school in New Hampshire, where the students have been making secular prayer flags, in order to “send their positive thoughts into the world.”

Good morning.

It’s a pleasure and an honor to be here, and I’d like to thank you for having me. I’m delighted to hear that you’ve been putting your positive thoughts on flags and sending them out into the universe. Of course I don’t believe that your thoughts will literally be sent out on the wind, but I see great significance in what you’re doing.

To print your positive thoughts on fabric you have, of course, to have had a positive …

Wildmind Meditation News

Sep 24, 2011

Ex-convict teaches yoga to help calm violence in Mexico’s prisons

Lauren Villagran: Teenage boys shuffle into a cramped room. Wearing the same navy blue sweatpants and white undershirts, they sit cross-legged on yoga mats laid out on the floor. Thick scars on forearms and biceps are apparent as they stretch their hands to their knees and shut their eyes.

Yoga instructor – and ex-convict – Fredy Díaz Arista begins guiding a meditation aimed at relaxing the group of 10 young offenders. Among them and their peers, about 300 youth in this Mexico City jail, the crimes range from drug abuse to robbery, assault, and murder.

“How long can you stand yourselves with your…

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Wildmind Meditation News

Sep 23, 2011

With a rebel “om”

Hannah Guzik: Those who stumble into ZanZilla yoga studio Tuesday night might think a punk rock concert’s about to start. But instead of head-banging to music, the tattooed will sit and quietly meditate.

They’re dharma punx, and they’re making meditation hip for Generation X.

“Unlike most Buddhist groups, where you’re likely to see gray hair and some kind of Indian costume, at these meditations you’re much more likely to see tattoos, piercings, shaved heads and dyed hair,” said Noah Levine, author of Dharma Punx: A Memoir. “It’s definitely a modern American youth movement.”

Levine, who started the movement when his…

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