There are many forms of meditation. In this article you will find a list of ways to meditate in order to develop the ability to fully attend, to mindfully do whatever you do with your family, your friends, your colleagues, your children and yourself.

I.  Zazen

Zazen is the study of the self. Master Dogen said, “To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened. Upon his own enlightenment, the Buddha was in seated meditation.

Zen practice returns to the same seated meditation again and again. For two thousand five hundred years that …