Zen meditation has many health benefits, including a reduced sensitivity to pain. According to new research from the Université de Montréal, meditators do feel pain but they simply don’t dwell on it as much. These findings, published in the month’s issue of Pain, may have implications for chronic pain sufferers, such as those with arthritis, back pain or cancer.
“Our previous research found that Zen meditators have lower pain sensitivity. The aim of the current study was to determine how they are achieving this,” says senior author Pierre Rainville, researcher at the Université de Montréal and the Institut universitaire de gériatrie de Montréal. “Using functional magnetic resonance imaging, we demonstrated that although the meditators were … Read more »
As you read this article your mind is likely to wander off onto other thoughts; trouble at work, your evening plans, a mounting to-do list… and you might be all the more unhappy in life as a result of such distracted thinking.
According to a recent study in the November issue of Science Magazine, whether and where people’s minds wander is a better predictor of happiness than what they are doing. The study included more than 2,200 people around the world who agreed to use an iphone app called trackyourhappiness.
A team of Harvard psychologists contacted the participants at random intervals to ask how them how they were feeling, what they were doing and what … Read more »
Zen teacher and writer Brad Warner tells a story about the origins of this book. When Warner was visiting Montreal to deliver a talk on Zen, a rather eccentric member of the audience asked him: “Are Buddhists allowed to jack off?” He swiftly gave the short answer: “They’re encouraged to.”
The book “Sex, Sin and Zen” could be seen as the long answer to the same question. Or rather, to all the questions about Buddhism and its attitudes toward sex – if indeed such specific Buddhist attitudes exist.
Brad Warner has acquired a certain reputation as the “punk Buddhist” – a rock bass player turned Zen Buddhist and teacher – who sometimes writes about Zen-related … Read more »
Hospitals and meditation are coming together, what with the growth in mindfulness-based programs that started with Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction several decades ago. Sutter Hospital, in California, is one of the latest to add a Meditation Garden.
Meanwhile, at an Asheville, North Carolina, hospital, meditation is being used to help breast cancer patients. According to the Asheville Citizen-Times, a study “found patients using the body/mind/medicine therapies, including guided imaging, reported lowered blood pressure, heart rates and anxiety levels.”
In military medicine circles, the army’s plans to build up mental ‘resilience’ in soldiers serving in Iraq include a meditation room with stained glass windows.
There’s an Asheville connection with regards to Rev. Teijo … Read more »
Writer Renée Miller introduces a book on Zen koans written by Elaine Miller, who is both a Catholic nun and a Zen priest.
When we step to the edge of our experience and then have the courage to take yet one more step, we are often surprised to find that the anxiety we felt at taking that “one more step” vanishes in a whole new feeling of expansion. When it comes to religious thinking, we are accustomed to holding fast to our familiar patterns of belief and tradition because what we know or have been taught feels like a protection and security for us. The religion itself may put constraints on our exploration as a … Read more »
Lokabandhu, a peace activist, finds Lin Jensen’s new book to be a moving evocation of Buddhism’s ethos of lovingkindness.
Together Under One Roof is Lin Jensen’s third volume, and follows in the footsteps of Bad Dog! and Pavement (already reviewed here). It’s a more slender volume than the others, but still a delightful read and in places very moving.
Like the others, it’s a series of essays in which he takes an ordinary event and reflects upon it, drawing out of it some nugget for reflection, some correspondence with the teachings of Buddha or Zen, some motivation to deepen his practice. In this way he — and we — come to see ourselves … Read more »
Robert Aitken Roshi, one of the most influential and respected western teachers in the Zen tradition, has passed away. I have to confess that I’m not that familiar with his writings (so many books, so little time) but I’m glad that although the man is no longer with us, he leaves an extensive body of work. Here’s one example of his teaching that I came across.
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Recently, an old-timer came to me and complained that he no longer felt enthusiasm for his practice. I questioned him and learned that he was limiting his zazen to his visits to the Zendo. I can understand how his enthusiasm might erode over a
On the 21st of June 2010, Lynn Thompson, host of Living on Purpose, sat down with Wayne Codling to talk about his offering of Zen Meditation at Queenswood in Victoria, British Columbia on Vancouver Island, in Canada. This 13 minute conversation reveals Wayne’s warm gentle energy, and the path that continually brings him to this present moment.
Zen meditation teaches a mindfulness that excludes neither ordinary nor extraordinary experiences and how to integrate the beneficial potential of each moment. Beginners are always welcome.
Wayne holds a BA in Buddhist Studies and is a lineage holder in the Soto Zen School as founded by Shunryu Suzuki-roshi. A Zen monk for more than 3 decades, he … Read more »
A video transcript.
KATE OLSON, correspondent: It’s early morning along the Pacific Coast. Norman Fischer, a Buddhist priest who’s been teaching meditation for over three decades, opens a day of silent meditation for practitioners of Zen Buddhism.
NORMAN FISCHER (speaking to group): Thank you all for coming, and I hope everybody has a good day, a peaceful day, a day in which whatever needs to arise in your heart will do so.
OLSON: Other days, Fischer is at Google in Silicon Valley offering the same meditation practice to employees participating in a class called “Search Inside Yourself.”
FISCHER (speaking to class): Lengthen the spine, open the chest, and let your body pull itself up.
OLSON: … Read more »
Anyone who has run a marathon knows that feats of endurance require mental discipline — a way to fuse mind, body and spirit. Perhaps not surprisingly, then, a monk at a Zen Buddhist temple in Japan has walked a great distance — roughly the equivalent of the Earth’s circumference — as a form of physical and spiritual exercise.
On the side of Mount Hiei, overlooking the ancient capital of Kyoto, the wind whistles around a part of the Enryaku-ji temple complex. Inside, a small congregation of Buddhists recites sutras.
Leading the service is 34-year-old Zen monk Endo Mitsunaga, who manages one of the temples in the complex. His hands flow powerfully and precisely as he … Read more »