Sit Breathe Love is a 28 day meditation challenge helping you to set up the habit of meditating daily.
The benefits of regular meditation have been demonstrated again and again in multiple studies. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression.
But it’s not easy to set up a regular meditation practice, so we’re here to help you!
This course will help you to experience:
Clear, practical and down-to-earth, this course will help you to transform not just your brain, but your life. You’ll receive:
This event is suitable for people of all levels of experience, including complete beginners.
Bodhipaksa has been practicing Buddhist meditation for over 30 years, and teaching for around 25 years. He formerly taught meditation in the Department of Religious Studies at the University of Montana, and for several years ran a thriving retreat center in the Scottish Highlands. He is the author of more than a dozen books and audiobooks, and has been published in six languages. In 2001 he founded Wildmind, an online meditation center. He has been a member of the Triratna Buddhist order since 1993. He is originally from Scotland, but now lives in New Hampshire. He has two children.
Registration for Sit Breathe Love (Apr 1-28) is open!
Participation is by donation. There are three suggested donation levels, but you are free to give what you want.
First, determine your donation level and the amount of your donation, and then click the button below to donate.
A limited number of scholarships are available for those who are unable to make a donation. If you would like to take advantage of one of these scholarships, please write to us.